Herbed Cauliflower Bake

Transform your dinner table with this irresistible Herbed Cauliflower Bake—a rich, cheesy, and herb-infused casserole that’s as comforting as it is nutritious. Tender cauliflower florets are bathed in a creamy cheddar-Parmesan sauce spiced with garlic powder, oregano, and parsley, then topped with crispy, golden panko breadcrumbs for the perfect crunch. This easy-to-make dish combines classic comfort food textures and flavors with a boost of vegetables, making it an ideal side or even a standout vegetarian main course. Ready in under an hour, this recipe is perfect for weeknight dinners or holiday gatherings. Serve it warm, garnished with fresh parsley, for a dish that’s as visually appealing as it is delicious. Keywords: herbed cauliflower bake, cheesy cauliflower casserole, easy casserole recipes, vegetarian comfort food, baked cauliflower dish.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Milk
• 1.5 cups Shredded cheddar cheese
• 0.5 cups Grated Parmesan
• 1 teaspoons Garlic powder
• 1 teaspoons Dried oregano
• 1 teaspoons Dried parsley
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.75 cups Panko breadcrumbs
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Cut the cauliflower head into bite-sized florets. Bring a large pot of salted water to a boil and blanch the cauliflower for 4-5 minutes, or until just tender. Drain and set aside.

Step 3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Continue to cook and stir until the mixture thickens, about 3-5 minutes.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, grated Parmesan, garlic powder, dried oregano, dried parsley, salt, and black pepper until smooth.

Step 6

In the prepared baking dish, arrange the blanched cauliflower evenly. Pour the cheese sauce over the top, spreading it to cover all the cauliflower.

Step 7

In a small bowl, mix the panko breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the cauliflower and cheese sauce.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the cheese sauce is bubbling.

Step 9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size	1453.2 grams (1453.2g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 139.60g	179%
Saturated Fat 71.60g	358%
Polyunsaturated Fat 4.60g
Cholesterol 353mg	118%
Sodium 5800mg	252%
Total Carbohydrate 125.00g	45%
Dietary Fiber 15.60g	56%
Total Sugars 39.20g
Protein 97.90g	196%

Vitamin D 226IU	1129%
Calcium 2463mg	189%
Iron 8mg	45%
Potassium 2934mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 18.2%

Carbs: 23.3%