Herbed Carrot and Zucchini

Delight your taste buds with this vibrant and healthy Herbed Carrot and Zucchini recipe, a perfect blend of fresh garden flavors and aromatic herbs. This quick and easy side dish combines tender matchstick-cut carrots and zucchini, sautéed in fragrant olive oil and garlic, then tossed with a medley of fresh parsley, thyme, and rosemary for an herby finish. A splash of zesty lemon juice adds a refreshing touch, enhancing the natural sweetness of the vegetables. Ready in just 25 minutes, this gluten-free and vegan-friendly dish is ideal for pairing with grilled meats, roasted grains, or your favorite pasta. Perfect for busy weeknights or elegant dinners, this recipe is a delicious way to showcase seasonal produce while keeping things light and flavorful.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium carrots
• 2 medium zucchini
• 2 tablespoons olive oil
• 2 small, minced garlic cloves
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons, finely chopped fresh rosemary
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Wash and peel the carrots, then slice them into thin matchsticks (julienne style).

Step 2

Wash the zucchini and slice them into matchsticks of similar size to the carrots.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant. Be careful not to burn it.

Step 5

Add the carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 6

Add the zucchini to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender but still retain a slight bite.

Step 7

Stir in the fresh parsley, thyme, rosemary, salt, and black pepper. Toss to evenly coat the vegetables with the herbs and seasoning.

Step 8

Drizzle the lemon juice over the vegetables and stir to combine.

Step 9

Remove the skillet from heat and transfer the herbed carrot and zucchini mixture to a serving dish.

Step 10

Serve warm as a side dish to complement meats, grains, or pasta.

Nutrition Facts

Serving size	634.9 grams (634.9g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 29.70g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 5050mg	220%
Total Carbohydrate 49.50g	18%
Dietary Fiber 9.10g	33%
Total Sugars 36.80g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 3mg	14%
Potassium 1563mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 5.0%

Carbs: 40.4%