Herbed Cardamom Peas

Brighten your table with the vibrant flavors of Herbed Cardamom Peas—a quick and elegant side dish that elevates simple green peas to a gourmet experience. This recipe masterfully combines the warmth of ground cardamom with the freshness of parsley, mint, and a zesty hint of lemon. Sautéed in butter and garlic, the peas become tender and infused with aromatic spices in just minutes, making this a perfect option for busy weeknights or impressive dinner parties. Whether you’re using fresh or frozen peas, this dish is easy to prepare in under 15 minutes while delivering a burst of herbal and citrusy goodness. Pair these fragrant peas with roasted meats or grilled fish for a refreshing, flavorful accompaniment.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fresh or frozen green peas
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Ground cardamom
• 2 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 1.5 tablespoons Fresh mint (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 0.25 cups Water
• 0.5 teaspoons Lemon zest

Directions

Step 1

In a medium saucepan or skillet, melt the butter over medium heat.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 3

Stir in the ground cardamom and cook for an additional 15 seconds to release its aroma.

Step 4

Add the green peas and water to the pan, stirring to combine. Cover and simmer for 5-7 minutes if frozen, or 3-4 minutes if using fresh peas, until the peas are tender and heated through.

Step 5

Remove the lid and stir in the salt, black pepper, chopped parsley, and chopped mint. Cook for 1 minute to combine and warm the herbs.

Step 6

Sprinkle in the lemon zest, toss gently, and cook for an additional 30 seconds.

Step 7

Remove the pan from heat and taste to adjust seasoning as desired.

Step 8

Serve the herbed cardamom peas warm as a flavorful side dish.

Nutrition Facts

Serving size	409.4 grams (409.4g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 25.40g	33%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 1207mg	52%
Total Carbohydrate 47.50g	17%
Dietary Fiber 16.60g	59%
Total Sugars 17.40g
Protein 17.30g	35%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 6mg	32%
Potassium 863mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 14.2%

Carbs: 39.0%