Herbed Cabbage Medley

Elevate your side dish game with this vibrant and nutritious Herbed Cabbage Medley! Packed with crisp green cabbage, sweet carrots, and colorful red bell pepper, this recipe is a celebration of fresh, wholesome vegetables. Sautéed with fragrant garlic, yellow onion, and a touch of smoked paprika, the medley is expertly seasoned with fresh parsley and thyme for a burst of herbaceous flavor. A splash of lemon juice brightens the dish, making it the perfect balance of hearty and refreshing. Quick to prepare in just 35 minutes, this versatile dish works wonderfully as a healthy side or a light vegetarian main course. Serve it warm and enjoy the satisfying crunch and bold flavors in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 large Carrots
• 1 medium Red bell pepper
• 1 medium Yellow onion
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 2 tablespoons Fresh parsley
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 tablespoon Lemon juice

Directions

Step 1

Remove the outer leaves of the cabbage, cut it into quarters, and remove the core. Shred the cabbage into thin strips.

Step 2

Peel the carrots and cut them into thin matchsticks, or grate them using a box grater.

Step 3

Dice the red bell pepper into small pieces and finely chop the yellow onion.

Step 4

Mince the garlic cloves and set aside.

Step 5

Heat a large skillet or wok over medium heat, then add the olive oil.

Step 6

Once the oil is hot, add the onion and sauté for 2-3 minutes, until translucent.

Step 7

Add the garlic and cook for another 30 seconds until fragrant.

Step 8

Stir in the carrots and bell pepper, cooking for 3-4 minutes until slightly softened.

Step 9

Add the shredded cabbage to the pan and toss everything together. Cook for 6-8 minutes, stirring occasionally, until the cabbage is tender but still has a slight crunch.

Step 10

Sprinkle the smoked paprika, salt, black pepper, and fresh thyme leaves over the vegetable mixture. Stir well to combine.

Step 11

Remove the pan from heat and stir in the freshly chopped parsley and lemon juice.

Step 12

Taste and adjust seasoning if needed.

Step 13

Serve warm as a side dish or a light, vegetarian main course. Enjoy!

Nutrition Facts

Serving size	784.5 grams (784.5g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 29.60g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2538mg	110%
Total Carbohydrate 57.60g	21%
Dietary Fiber 18.70g	67%
Total Sugars 27.40g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 4mg	24%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 7.1%

Carbs: 43.1%