Herbed Breakfast Sandwich

Start your morning on a vibrant, flavorful note with this Herbed Breakfast Sandwich, a quick and satisfying meal perfect for busy mornings. Nestled between a toasted English muffin, this breakfast delight features creamy avocado blended with zesty lemon juice and fresh herbs like parsley and chives for a refreshing twist. A perfectly cooked egg, gooey melted cheddar cheese, and a dollop of rich mayonnaise add layers of texture and indulgence, all balanced with a touch of salt and pepper. Ready in just 20 minutes, this recipe delivers a wholesome, protein-packed breakfast that’s as easy to make as it is delicious. Garnished with fresh herbs for a touch of elegance, this sandwich will become your new go-to for a quick yet gourmet breakfast or brunch option.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece English muffin
• 1 large Egg
• 0.5 piece Avocado
• 1 tablespoon Fresh parsley
• 1 tablespoon Fresh chives
• 1 teaspoon Butter
• 1 tablespoon Mayonnaise
• 0.5 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 piece Cheddar cheese slice

Directions

Step 1

Split the English muffin in half and toast it until golden brown.

Step 2

Mash the avocado in a small bowl and mix in the lemon juice, salt (1/8 teaspoon), and black pepper (1/8 teaspoon). Set aside.

Step 3

Finely chop the parsley and chives. Mix half of the chopped herbs into the mashed avocado and reserve the rest for garnish.

Step 4

Heat a small nonstick skillet over medium heat. Add the butter and let it melt.

Step 5

Crack the egg into the skillet and cook for 2-3 minutes, or until the whites are set but the yolk is still runny. Flip if you prefer a fully cooked yolk. Sprinkle the egg with a small pinch of salt and black pepper.

Step 6

Spread mayonnaise over the bottom half of the toasted English muffin. Layer with the mashed avocado mixture, the cooked egg, and the slice of cheddar cheese.

Step 7

Place the top half of the English muffin over the filling to assemble the sandwich.

Step 8

Garnish the sandwich with the remaining chopped herbs before serving.

Step 9

Serve immediately and enjoy your Herbed Breakfast Sandwich!

Nutrition Facts

Serving size	245.8 grams (245.8g)

Amount per serving	% Daily Value*
Calories	614

Total Fat 43.90g	56%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 3.70g
Cholesterol 279mg	93%
Sodium 1166mg	51%
Total Carbohydrate 38.50g	14%
Dietary Fiber 7.40g	26%
Total Sugars 6.40g
Protein 19.80g	40%

Vitamin D 63IU	313%
Calcium 332mg	26%
Iron 4mg	22%
Potassium 616mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 12.6%

Carbs: 24.5%