Herbed Baked Catfish
Transform your weeknight dinner routine with this flavorful Herbed Baked Catfish recipe, a delightful blend of fresh herbs, zesty citrus, and aromatic garlic. Tender catfish fillets are brushed with a vibrant olive oil and lemon juice mixture, then seasoned to perfection with parsley, dill, and a hint of paprika for a lightly smoky kick. Baked to flaky perfection in just 20 minutes, this dish is not only quick and easy to prepare but also a healthier choice, thanks to its oven-baked approach. Served with lemon wedges for a bright, tangy finish, this herb-infused catfish pairs beautifully with steamed vegetables or a fresh garden salad for a light, wholesome meal. Whether you're a seafood enthusiast or looking to try something new, this dish is the perfect balance of simplicity and elegance.
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Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the catfish fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
Step 4
Brush both sides of the catfish fillets with the olive oil mixture and place them in a greased baking dish in a single layer.
Step 5
In another bowl, mix the fresh parsley, dill, paprika, salt, and black pepper.
Step 6
Sprinkle the herb mixture evenly over the fillets, coating them generously.
Step 7
Bake the catfish in the preheated oven for 18-20 minutes, or until it flakes easily with a fork.
Step 8
Remove the fillets from the oven and let them rest for 2-3 minutes.
Step 9
Serve the baked catfish with lemon wedges on the side for an extra burst of freshness. Enjoy your meal!
Nutrition Facts
| Serving size | 543.5 grams (543.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 719 |
| Total Fat 40.30g | 52% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 280mg | 93% |
| Sodium 2572mg | 112% |
| Total Carbohydrate 12.70g | 5% |
| Dietary Fiber 4.10g | 15% |
| Total Sugars 4.10g | |
| Protein 75.90g | 152% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 3mg | 17% |
| Potassium 1571mg | 33% |
Source of Calories