Herbal Seeded Crackers

Elevate your snacking with these crisp and flavorful Herbal Seeded Crackers, a wholesome blend of whole wheat flour, nutty rolled oats, and an array of nutrient-rich seeds like sunflower, sesame, and chia. Infused with the aromatic essence of fresh rosemary and thyme, these homemade crackers offer a delightful crunch and a herby sophistication that pairs perfectly with cheese, dips, or simply on their own. Easy to prepare in just 35 minutes, these thin, golden-brown crackers are baked to perfection and scored for effortless snacking. Packed with texture and bold flavors, they make a healthy, crowd-pleasing addition to your appetizer spread. Serve them at your next gathering or enjoy as a guilt-free everyday snack!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 120 grams Whole wheat flour
• 50 grams Rolled oats
• 40 grams Sunflower seeds
• 25 grams Sesame seeds
• 20 grams Chia seeds
• 1 tablespoon Fresh rosemary (finely chopped)
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Cracked black pepper
• 2 tablespoons Olive oil
• 100 milliliters Warm water

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, sesame seeds, chia seeds, chopped rosemary, thyme leaves, salt, and cracked black pepper.

Step 3

Add the olive oil and mix well to evenly distribute the moisture throughout the dry ingredients.

Step 4

Slowly pour in the warm water while stirring, until the dough starts to come together. It should be slightly sticky but manageable.

Step 5

Transfer the dough onto a piece of parchment paper and use a rolling pin to roll it out into a thin sheet, about 2mm thick.

Step 6

Carefully transfer the rolled-out dough, still on the parchment, onto the prepared baking sheet.

Step 7

Using a sharp knife or pizza cutter, score the dough into cracker-sized shapes (squares or rectangles). This will make it easier to separate after baking.

Step 8

Bake the crackers in the preheated oven for 18-20 minutes, or until they are golden brown and crisp.

Step 9

Allow the crackers to cool completely on the baking sheet, then break them apart along the scored lines.

Step 10

Store the crackers in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	393.6 grams (393.6g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 75.10g	96%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 26.90g
Cholesterol 0mg	0%
Sodium 2385mg	104%
Total Carbohydrate 142.30g	52%
Dietary Fiber 34.60g	124%
Total Sugars 2.10g
Protein 40.70g	81%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 12mg	68%
Potassium 1233mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 11.6%

Carbs: 40.4%