Herbal Iced Tea
Quench your thirst with this refreshing and naturally caffeine-free Herbal Iced Tea, a soothing blend of dried chamomile, peppermint, and hibiscus flowers. Bursting with vibrant flavors and healthful herbs, this easy-to-make beverage is sweetened with a touch of honey and brightened by the zesty addition of fresh lemon slices. Perfect for any season, this recipe takes just 15 minutes of hands-on time before chilling to icy perfection, making it an ideal choice for summer gatherings or a calming afternoon treat. Serve over ice and garnish with mint or lemon for a beautifully aromatic finish. Whether you're looking for a relaxing caffeine-free drink or a colorful twist on traditional iced tea, this herbal infusion delivers flavor, wellness, and elegance in every sip.
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Ingredients
- 2 tablespoons dried chamomile flowers
- 2 tablespoons dried peppermint leaves
- 1 tablespoon dried hibiscus flowers
- 2 tablespoons honey
- 1 whole lemon
- 4 cups water
- 2 cups ice cubes
Directions
Step 1
Bring 4 cups of water to a gentle boil in a medium saucepan.
Step 2
Remove the saucepan from heat and add chamomile flowers, peppermint leaves, and hibiscus flowers to the water.
Step 3
Cover the saucepan and let the herbs steep for 5 minutes.
Step 4
Strain the tea into a heatproof pitcher to remove the herbs.
Step 5
Stir in 2 tablespoons of honey until fully dissolved. Adjust sweetness to your taste if desired.
Step 6
Slice the lemon into thin rounds and add them to the pitcher for an extra citrusy note.
Step 7
Allow the tea to cool to room temperature, then refrigerate for at least an hour until chilled.
Step 8
Fill glasses with ice cubes, pour the chilled herbal tea over the ice, and serve immediately.
Step 9
Optional: Garnish with fresh mint leaves or a wedge of lemon for an elegant touch.
Nutrition Facts
| Serving size | 1553.5 grams (1553.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 43.00g | 16% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 36.30g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 130mg | 10% |
| Iron 2mg | 10% |
| Potassium 164mg | 3% |
Source of Calories