Nutrition Facts for Herb wine dump chicken oamc

Herb Wine Dump Chicken Oamc

Delight your taste buds with the rich, aromatic flavors of Herb Wine Dump Chicken, a perfect recipe for busy cooks and meal preppers. This easy, freezer-friendly dish combines bone-in, skin-on chicken thighs with a marinade of dry white wine, fresh rosemary, thyme, garlic, and a hint of lemon juice for a zesty, herbaceous touch. Designed with Once A Month Cooking (OAMC) in mind, you can prep and freeze this recipe in under 10 minutes, making mealtime effortless when you're ready to cook. Simply thaw, bake until golden, and enjoy tender, juicy chicken bursting with Mediterranean-inspired flavors. Pair with roasted vegetables, fresh salad, or crusty bread to savor every last drop of the flavorful marinade. Perfect for weeknight dinners or elegant entertaining!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Herb Wine Dump Chicken Oamc
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Olive oil
  • 1 cup White wine (dry, such as Sauvignon Blanc)
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Dried oregano
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

In a large resealable freezer bag, combine olive oil, white wine, minced garlic, rosemary, thyme, oregano, lemon juice, salt, and black pepper.

Step 2

Add the chicken thighs to the bag. Seal the bag and gently massage to coat the chicken evenly with the marinade.

Step 3

Label the bag with the recipe name and date, then place it in the freezer if you are making this as part of your Once A Month Cooking (OAMC) plan. Allow to freeze flat for easy storage.

Step 4

When ready to cook, thaw the bag in the refrigerator overnight.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Transfer the chicken and marinade to a baking dish, spreading the chicken pieces out evenly.

Step 7

Bake uncovered for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.

Step 8

Serve hot with your choice of sides, such as roasted vegetables, a fresh salad, or crusty bread to soak up the juices.

Nutrition Facts

Serving size 1518.9 grams (1518.9g)
Amount per serving % Daily Value*
Calories 3225
Total Fat 234.60g 301%
Saturated Fat 63.20g 316%
Polyunsaturated Fat 2.70g
Cholesterol 972mg 324%
Sodium 3359mg 146%
Total Carbohydrate 14.20g 5%
Dietary Fiber 1.50g 5%
Total Sugars 3.00g
Protein 217.30g 435%
Vitamin D 0IU 0%
Calcium 192mg 15%
Iron 13mg 71%
Potassium 2953mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 28.6%
Carbs: 1.9%