Herb Steamed Chilean Sea Bass

Elevate your weeknight dinner with this Herb Steamed Chilean Sea Bass, a dish that combines elegance and simplicity. Delicately infused with the earthy aroma of fresh rosemary and thyme, the fish is steamed to perfection over a bed of lemon slices, garlic, and fragrant herbs, creating a tender, flavorful masterpiece. The rich, buttery texture of Chilean sea bass is complemented by a drizzle of olive oil and a garnish of fresh parsley, making it as visually stunning as it is delicious. With just 15 minutes of prep time and a hassle-free steaming technique, this recipe is both quick and healthy, ideal for seafood lovers seeking a light yet indulgent meal. Serve it alongside steamed vegetables or fluffy rice for a restaurant-quality experience right at home.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Chilean sea bass fillets
• 4 sprigs Fresh rosemary
• 4 sprigs Fresh thyme
• 2 large (thinly sliced) Garlic cloves
• 1 large (sliced into thin rounds) Lemon
• 2 tablespoons Olive oil
• 1.5 teaspoons Salt
• 1 teaspoon (freshly ground) Black pepper
• 1 cup Water
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Start by rinsing the Chilean sea bass fillets under cold water and patting them dry with a paper towel. This removes excess moisture and ensures even cooking.

Step 2

Season both sides of the fillets with salt and black pepper and set aside.

Step 3

Slice the lemon into thin rounds and thinly slice the garlic cloves. These will infuse the fish and steam with delicate flavors.

Step 4

Prepare your steaming setup. If you don’t have a steamer, use a large pot with a steaming rack or a heatproof plate placed over a rack inside the pot. Add 1 cup of water to the bottom of the pot.

Step 5

Place fresh rosemary and thyme sprigs evenly on the steaming rack or plate to create a bed of herbs for the fish. Lay lemon slices on top of the herbs.

Step 6

Drizzle olive oil over the seasoned sea bass fillets and place them on top of the lemon slices and herb bed.

Step 7

Sprinkle the sliced garlic over the fillets for added flavor.

Step 8

Bring the water in the pot to a simmer over medium heat. Cover with a tight-fitting lid and steam for 12-15 minutes, depending on the thickness of your fillets, until the fish is opaque and flakes easily with a fork.

Step 9

Once cooked, carefully remove the Chilean sea bass using a spatula to avoid breaking the delicate fillets.

Step 10

Plate the steamed sea bass and garnish with chopped fresh parsley. Serve immediately with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	1057.3 grams (1057.3g)

Amount per serving	% Daily Value*
Calories	1702

Total Fat 120.90g	155%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 2.70g
Cholesterol 327mg	109%
Sodium 3947mg	172%
Total Carbohydrate 14.20g	5%
Dietary Fiber 4.00g	14%
Total Sugars 1.90g
Protein 140.30g	281%

Vitamin D 6260IU	31298%
Calcium 136mg	10%
Iron 4mg	22%
Potassium 3141mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 32.9%

Carbs: 3.3%