Nutrition Facts for Herb smashed potatoes

Herb Smashed Potatoes

Transform your dinner table with these crispy, golden Herb Smashed Potatoes—an irresistible side dish bursting with rustic charm and fresh flavors! Baby potatoes are boiled until tender, then gently smashed and roasted to crispy perfection, drizzled with olive oil and seasoned with a fragrant blend of fresh parsley, rosemary, garlic, sea salt, and black pepper. Optional melted butter adds a rich, indulgent touch, while their oven-roasted edges deliver a satisfying crunch. Perfect for complementing roasted meats, grilled vegetables, or even as a standalone snack, these smashed potatoes are as easy to make as they are impressive to serve. Get ready to upgrade your potato game with this herby, savory crowd-pleaser!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Herb Smashed Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds baby potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh rosemary
  • 3 units garlic cloves, minced
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons butter (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 15-20 minutes, or until they are fork-tender.

Step 3

Drain the potatoes and let them cool slightly for 5 minutes.

Step 4

Transfer the potatoes to the prepared baking sheet. Using the bottom of a glass or a potato masher, gently press down on each potato until it is flattened but still intact.

Step 5

Drizzle the olive oil evenly over the smashed potatoes, ensuring each is well coated.

Step 6

In a small bowl, combine the minced garlic, chopped parsley, rosemary, sea salt, and black pepper.

Step 7

Sprinkle the herb mixture over the potatoes, pressing lightly to ensure the seasonings adhere.

Step 8

If using butter, melt it and drizzle it over the potatoes for extra richness.

Step 9

Bake the potatoes in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

Step 10

Remove from the oven and garnish with additional fresh parsley if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1000.8 grams (1000.8g)
Amount per serving % Daily Value*
Calories 1276
Total Fat 65.20g 84%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 4.00g
Cholesterol 62mg 21%
Sodium 2386mg 104%
Total Carbohydrate 163.70g 60%
Dietary Fiber 13.10g 47%
Total Sugars 6.20g
Protein 19.60g 39%
Vitamin D 14IU 70%
Calcium 160mg 12%
Iron 8mg 44%
Potassium 3922mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 5.9%
Carbs: 49.6%