Nutrition Facts for Herb seasoned squash bake

Herb Seasoned Squash Bake

Elevate your side dish game with this irresistible Herb Seasoned Squash Bake! Bursting with layers of tender zucchini and yellow squash, this recipe is brought to life with the fragrant medley of fresh thyme, rosemary, and garlic. A golden, buttery topping of Parmesan cheese and crispy breadcrumbs takes this dish to the next level, creating a satisfying crunch with every bite. Perfectly seasoned and baked to perfection in just 30 minutes, this elegant yet easy dish is a crowd-pleaser, whether it graces your holiday table or livens up a weeknight meal. Pair it with roasted chicken or grilled salmon for a complete, flavor-packed feast.

Nutriscore Rating: 60/100
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Image of Herb Seasoned Squash Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 medium-sized zucchini
  • 2 medium-sized yellow squash
  • 2 tablespoons olive oil
  • 3 minced garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1 cup Parmesan cheese, grated
  • 1 cup breadcrumbs
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Wash the zucchini and yellow squash, then slice them into 1/4-inch thick rounds.

Step 3

In a large bowl, toss the sliced squash with olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper until evenly coated.

Step 4

Arrange the seasoned squash slices in the prepared baking dish, overlapping them slightly in rows or a spiral pattern for a visually appealing presentation.

Step 5

In a small bowl, combine the grated Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the top of the squash.

Step 6

Drizzle the melted butter over the breadcrumb mixture to help it brown and crisp up during baking.

Step 7

Bake the squash in the preheated oven for 25-30 minutes, or until the top is golden brown and the squash is tender when pierced with a fork.

Step 8

Remove the dish from the oven and let it cool for 5 minutes before serving. Garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size 1045.6 grams (1045.6g)
Amount per serving % Daily Value*
Calories 1420
Total Fat 82.90g 106%
Saturated Fat 36.70g 184%
Polyunsaturated Fat 3.30g
Cholesterol 142mg 47%
Sodium 7088mg 308%
Total Carbohydrate 131.30g 48%
Dietary Fiber 11.60g 41%
Total Sugars 46.30g
Protein 56.00g 112%
Vitamin D 0IU 0%
Calcium 1105mg 85%
Iron 9mg 48%
Potassium 1799mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 15.0%
Carbs: 35.1%