Nutrition Facts for Herb sausage

Herb Sausage

Infused with a medley of fresh herbs and bold spices, this homemade Herb Sausage recipe is a flavor-packed delight perfect for breakfast, lunch, or dinner. Made with ground pork, parsley, thyme, and sage, these sausages are elevated by the aromatic addition of fennel seeds, smoky paprika, and a touch of red pepper flakes for optional heat. In just 20 minutes of prep time, you can create juicy, herbaceous patties with a perfectly golden crust, thanks to a quick sear in olive oil. These sausages pair beautifully with eggs, toast, or roasted vegetables, making them a versatile, savory addition to any meal. Whether served as part of a hearty breakfast platter or tucked into a sandwich, these herb sausages are sure to impress! Perfect for those looking for easy homemade sausage recipes or ways to use fresh herbs.

Nutriscore Rating: 55/100
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Image of Herb Sausage
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g Ground pork
  • 2 tbsp Fresh parsley
  • 1 tbsp Fresh thyme
  • 1 tbsp Fresh sage
  • 2 Garlic cloves, minced
  • 1 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 1 tsp Fennel seeds
  • 1 tsp Paprika
  • 0.5 tsp Red pepper flakes (optional)
  • 2 tbsp Cold water
  • 1 tbsp Olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground pork, parsley, thyme, sage, and minced garlic.

Step 2

Add the salt, black pepper, fennel seeds, paprika, and red pepper flakes (if using) to the bowl.

Step 3

Pour in the cold water and mix everything thoroughly with your hands until the ingredients are evenly distributed and the mixture becomes slightly sticky.

Step 4

Divide the sausage mixture into 8 equal portions and shape each into a patty, about ½ inch thick.

Step 5

Heat the olive oil in a non-stick skillet over medium heat.

Step 6

Cook the sausage patties in batches, about 3-4 minutes per side, or until they are golden brown and cooked through to an internal temperature of 71°C (160°F).

Step 7

Remove the cooked sausages from the skillet and let them rest for a few minutes before serving.

Step 8

Serve the herb sausages as part of a breakfast platter, in sandwiches, or alongside your favorite sides.

Nutrition Facts

Serving size 571.4 grams (571.4g)
Amount per serving % Daily Value*
Calories 1640
Total Fat 118.40g 152%
Saturated Fat 40.50g 203%
Polyunsaturated Fat NaNg
Cholesterol 450mg 150%
Sodium 2681mg 117%
Total Carbohydrate 7.10g 3%
Dietary Fiber 3.10g 11%
Total Sugars 0.40g
Protein 130.10g 260%
Vitamin D 0IU 0%
Calcium 209mg 16%
Iron 6mg 36%
Potassium 212mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 32.2%
Carbs: 1.8%