Herb Salt Substitute

Elevate your cooking with this aromatic and flavor-packed Herb Salt Substitute, a healthy and versatile alternative to traditional salt. Crafted in just 10 minutes, this no-cook recipe combines a vibrant medley of dried herbs like parsley, basil, oregano, and dill with a dash of spices including paprika, garlic powder, and onion powder. Perfect for reducing sodium while still delivering bold, herbaceous flavors, this spice blend is ideal for seasoning everything from roasted vegetables to grilled meats. Customize the texture to your liking—whether coarse or finely ground—and store it in an airtight jar for up to six months. Easy to prepare and endlessly useful, this DIY herb salt substitute will become your go-to seasoning for healthier, flavorful meals.

Nutriscore Rating: 90/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 24

Ingredients

• 2 tablespoons dried parsley
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried dill
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper

Directions

Step 1

Place all dried herbs and spices in a small bowl or directly into a spice grinder (if you prefer a finer texture).

Step 2

Stir or pulse the grinder to combine the ingredients thoroughly. Ensure the blend is evenly mixed.

Step 3

If using a spice grinder, pulse in short bursts until the desired texture is achieved (coarse or powdery, depending on preference).

Step 4

Transfer the blend into an airtight container or spice jar.

Step 5

Store in a cool, dark place for up to 6 months, shaking the jar occasionally to prevent clumping.

Step 6

Use approximately 1/2 teaspoon per serving of food as a salt substitute to enhance flavor.

Nutrition Facts

Serving size	18.5 grams (18.5g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 1.20g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 12.20g	4%
Dietary Fiber 4.90g	18%
Total Sugars 0.60g
Protein 2.80g	6%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 5mg	30%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 15.8%

Carbs: 68.9%