Nutrition Facts for Herb rubbed london broil

Herb Rubbed London Broil

Elevate your steak night with this Herb Rubbed London Broil—a flavorful and tender top round steak that’s perfect for a special dinner or impromptu gathering. This recipe combines the bold flavors of fresh rosemary, thyme, and garlic with a hint of smoky paprika and tangy balsamic vinegar to create a mouthwatering marinade. The steak is seared to develop a crust and then broiled to perfection, resulting in a juicy, medium-rare interior. With just 10 minutes of prep time and a quick 15-minute cook time, this recipe is both efficient and impressive. Serve the thinly sliced London broil with roasted vegetables or a crisp salad for a restaurant-quality meal that’s sure to impress. Ideal keywords: herb rubbed London broil, steak recipe, quick dinner ideas, flavorful marinade for steak.

Nutriscore Rating: 70/100
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Image of Herb Rubbed London Broil
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds London broil (top round steak)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, chopped
  • 2 teaspoons Fresh thyme, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Balsamic vinegar

Directions

Step 1

Remove the London broil from the refrigerator and let it come to room temperature for about 30 minutes before cooking.

Step 2

In a small bowl, mix together olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, kosher salt, black pepper, and balsamic vinegar to create a marinade.

Step 3

Rub the marinade evenly all over both sides of the London broil. Cover and let it marinate at room temperature for 30 minutes. For deeper flavor, you can marinate the steak in the refrigerator for up to 8 hours, bringing it back to room temperature before cooking.

Step 4

Preheat your oven to broil (high setting) and position the oven rack 4-6 inches below the broiler. Place a cast-iron skillet or broiler-safe pan under the broiler to heat for 5 minutes.

Step 5

Meanwhile, preheat a grill pan or heavy skillet over medium-high heat. Sear the London broil for 2-3 minutes per side to develop a nice crust.

Step 6

Carefully transfer the meat to the preheated cast-iron skillet or broiler pan and place under the broiler. Broil for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 125-130°F (medium doneness can be achieved at 135-140°F).

Step 7

Once cooked to your desired doneness, remove the London broil from the broiler and tent it loosely with aluminum foil. Let it rest for 10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain. Serve hot with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy!

Nutrition Facts

Serving size 998.3 grams (998.3g)
Amount per serving % Daily Value*
Calories 2249
Total Fat 95.80g 123%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 4.00g
Cholesterol 747mg 249%
Sodium 1242mg 54%
Total Carbohydrate 11.50g 4%
Dietary Fiber 2.00g 7%
Total Sugars 5.00g
Protein 321.50g 643%
Vitamin D 0IU 0%
Calcium 156mg 12%
Iron 28mg 153%
Potassium 4141mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 58.6%
Carbs: 2.1%