Nutrition Facts for Herb rub skillet pork chops

Herb Rub Skillet Pork Chops

Savor the mouthwatering simplicity of Herb Rub Skillet Pork Chops, a quick and flavorful dinner option that’s perfect for busy weeknights or an elevated family meal. These pork chops are coated in a fragrant herb rub featuring garlic powder, onion powder, dried rosemary, thyme, and a touch of smoky paprika, ensuring every bite is packed with savory goodness. Seared to golden perfection in a sizzling skillet with butter, these chops boast a crisp crust while remaining juicy and tender on the inside. Ready in just 25 minutes, this recipe is a go-to for those seeking a satisfying, protein-packed dish without the fuss. Garnish with fresh parsley for a pop of color and enjoy alongside your favorite sides for a complete and delightful meal.

Nutriscore Rating: 63/100
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Image of Herb Rub Skillet Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes while you prepare the herb rub.

Step 2

In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper.

Step 3

Pat the pork chops dry with a paper towel, then rub them evenly on both sides with the olive oil.

Step 4

Sprinkle the herb mixture generously over the pork chops, pressing the rub into the meat to ensure it adheres.

Step 5

Heat a large skillet over medium-high heat. Once hot, add 1 tablespoon of butter and let it melt, swirling it around the skillet.

Step 6

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until a golden-brown crust forms.

Step 7

Lower the heat to medium and continue cooking for another 4-6 minutes, flipping occasionally, until the pork chops reach an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.

Step 8

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with freshly chopped parsley if desired, and serve immediately.

Nutrition Facts

Serving size 739.5 grams (739.5g)
Amount per serving % Daily Value*
Calories 1428
Total Fat 96.10g 123%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 3.00g
Cholesterol 333mg 111%
Sodium 2721mg 118%
Total Carbohydrate 7.30g 3%
Dietary Fiber 2.40g 9%
Total Sugars 0.40g
Protein 113.40g 227%
Vitamin D 2IU 11%
Calcium 120mg 9%
Iron 5mg 29%
Potassium 1576mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 33.7%
Carbs: 2.2%