Herb Rub for Chicken

Elevate your poultry game with this aromatic Herb Rub for Chicken that’s bursting with bold flavors and rich textures. This quick and easy recipe combines dried thyme, rosemary, and oregano with the smoky depth of paprika, the savory kick of garlic and onion powder, and the brightness of lemon zest for a balanced seasoning blend. Mixed with a touch of olive oil to create a paste, this herb rub clings perfectly to chicken, locking in moisture while infusing every bite with Mediterranean-inspired goodness. Ideal for roasting, grilling, or searing, this versatile rub transforms your chicken into a gourmet centerpiece, all with just 10 minutes of prep time. Perfect for busy weeknights or special gatherings, this seasoning blend is a kitchen staple that takes poultry dishes to the next level!

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• 1.5 teaspoons dried oregano
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1.5 teaspoons smoked paprika
• 1 teaspoon ground black pepper
• 1.5 teaspoons kosher salt
• 2 tablespoons olive oil
• 1 teaspoon lemon zest

Directions

Step 1

In a small bowl, combine dried thyme, dried rosemary, dried oregano, garlic powder, onion powder, smoked paprika, ground black pepper, and kosher salt. Mix thoroughly to ensure even distribution of the spices.

Step 2

Add olive oil to the spice mixture and stir until it forms a paste-like consistency.

Step 3

Grate a fresh lemon using a microplane or fine grater, and add 1 teaspoon of lemon zest to the herb mixture. Stir well to incorporate the zest for a bright and citrusy flavor.

Step 4

Pat the chicken dry with a paper towel to ensure the rub adheres properly.

Step 5

Using your hands or a basting brush, generously apply the herb rub all over the chicken, including under the skin if possible, for maximum flavor penetration.

Step 6

Let the chicken marinate with the rub for at least 30 minutes to 1 hour in the refrigerator, or ideally overnight for deeper flavor.

Step 7

Proceed to cook the chicken as desired—roast, grill, or sear—following your preferred method and cooking time.

Nutrition Facts

Serving size	49.6 grams (49.6g)

Amount per serving	% Daily Value*
Calories	307

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 896mg	39%
Total Carbohydrate 13.00g	5%
Dietary Fiber 4.50g	16%
Total Sugars 0.60g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 222mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 2.9%

Carbs: 16.1%