Nutrition Facts for Herb roasted winter squash

Herb Roasted Winter Squash

Elevate your seasonal side dishes with this irresistible Herb Roasted Winter Squash recipe, a perfect balance of hearty comfort and fresh, aromatic flavors. Featuring tender cubes of butternut, acorn, or kabocha squash, this dish is tossed in a savory blend of olive oil, minced garlic, and fragrant fresh rosemary and thyme, then roasted to golden perfection. The caramelized edges and herbaceous aroma make it a standout accompaniment to roasted meats, holiday feasts, or vegetarian mains. Ready in under an hour, with minimal prep required, this versatile recipe can easily be enhanced with a sprinkle of Parmesan cheese for added richness. Whether you're looking for a simple yet elegant side or a cozy way to celebrate winter produce, this dish brings warmth and flavor to your table.

Nutriscore Rating: 79/100
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Image of Herb Roasted Winter Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 lb Winter squash (butternut, acorn, or kabocha)
  • 3 tbsp Olive oil
  • 1 tbsp Fresh rosemary
  • 1 tbsp Fresh thyme leaves
  • 3 cloves Garlic cloves, minced
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Parmesan cheese (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash, peel, and seed the winter squash, then cut it into 1-inch cubes. Place the squash cubes in a large mixing bowl.

Step 3

Add the olive oil, chopped rosemary, thyme leaves, minced garlic, salt, and black pepper to the bowl. Toss everything together until the squash is evenly coated with the seasoning.

Step 4

Spread the seasoned squash in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for even roasting.

Step 5

Roast the squash in the preheated oven for 35-40 minutes, flipping the pieces halfway through cooking to ensure they caramelize evenly. The squash should be tender and golden brown on the edges when done.

Step 6

Remove the squash from the oven and, if desired, sprinkle with freshly grated Parmesan cheese for an extra layer of flavor.

Step 7

Serve the herb-roasted winter squash warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size 1027.9 grams (1027.9g)
Amount per serving % Daily Value*
Calories 1010
Total Fat 59.60g 76%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 4.00g
Cholesterol 36mg 12%
Sodium 3304mg 144%
Total Carbohydrate 104.10g 38%
Dietary Fiber 30.10g 108%
Total Sugars 17.70g
Protein 31.30g 63%
Vitamin D 0IU 0%
Calcium 1055mg 81%
Iron 6mg 35%
Potassium 2672mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 11.6%
Carbs: 38.6%