Nutrition Facts for Herb roasted sweet potatoes

Herb Roasted Sweet Potatoes

Transform your weeknight dinners with these irresistibly flavorful Herb Roasted Sweet Potatoes! This vibrant side dish combines tender, golden-brown sweet potato cubes with the earthy goodness of fresh rosemary and thyme, all lightly seasoned with garlic, paprika, and a hint of black pepper for a perfect balance of savory and sweet. Quick to prepare in just 15 minutes and oven-roasted to perfection in 35 minutes, these herb-infused sweet potatoes are a healthy, versatile addition to your table—ideal for pairing with roasted meats, grilled veggies, or your favorite hearty mains. Garnished with a sprinkle of fresh parsley for the ultimate finishing touch, this gluten-free, vegetarian recipe is bound to become a family favorite. Perfect for meal prep, holiday spreads, or cozy weeknight meals!

Nutriscore Rating: 74/100
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Image of Herb Roasted Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even roasting.

Step 3

In a large mixing bowl, combine the olive oil, chopped rosemary, thyme, garlic powder, paprika, salt, and black pepper.

Step 4

Add the sweet potatoes to the bowl and toss until they are evenly coated with the seasoned oil mixture.

Step 5

Spread the sweet potatoes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even cooking.

Step 6

Roast the sweet potatoes in the oven for 30-35 minutes, flipping them halfway through to ensure even browning.

Step 7

Once the sweet potatoes are tender and golden brown around the edges, remove them from the oven.

Step 8

Transfer the roasted sweet potatoes to a serving dish and garnish with freshly chopped parsley before serving.

Step 9

Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size 585 grams (585.0g)
Amount per serving % Daily Value*
Calories 849
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2656mg 115%
Total Carbohydrate 110.90g 40%
Dietary Fiber 17.50g 63%
Total Sugars 23.90g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 190mg 15%
Iron 6mg 31%
Potassium 144mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 4.2%
Carbs: 51.5%