Nutrition Facts for Herb roasted summer squash

Herb Roasted Summer Squash

Elevate your summer side dishes with this Herb Roasted Summer Squash recipe, a simple yet flavorful way to showcase the best of seasonal produce. Featuring tender slices of yellow squash and zucchini, this dish is infused with a vibrant blend of fresh thyme, rosemary, and parsley, all roasted to golden perfection with olive oil and garlic. The optional sprinkle of Parmesan cheese adds a rich, nutty finish, while a quick prep and roast time make it perfect for effortless weeknight dinners or elegant gatherings. Serve it warm as a wholesome side or a light appetizer, and savor the essence of summer in every bite.

Nutriscore Rating: 68/100
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Image of Herb Roasted Summer Squash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized yellow summer squash
  • 2 medium-sized zucchini
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh rosemary
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the summer squash and zucchini thoroughly. Slice them into 1/4-inch thick rounds, ensuring even thickness for uniform roasting.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the sliced squash and zucchini with olive oil, minced garlic, thyme leaves, rosemary, salt, and black pepper. Toss until the vegetables are evenly coated with the mixture.

Step 5

Spread the seasoned squash and zucchini rounds in a single layer on the prepared baking sheet. Be careful not to overlap them to allow even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the slices halfway through, until they are golden brown and tender.

Step 7

Optional: In the final 5 minutes of roasting, sprinkle grated Parmesan cheese over the squash and zucchini for a cheesy twist.

Step 8

Once roasted, remove the squash from the oven and sprinkle with fresh parsley for garnish.

Step 9

Serve warm as a side dish or a light, flavorful appetizer.

Nutrition Facts

Serving size 866.8 grams (866.8g)
Amount per serving % Daily Value*
Calories 655
Total Fat 47.10g 60%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 4.60g
Cholesterol 8mg 3%
Sodium 5076mg 221%
Total Carbohydrate 49.70g 18%
Dietary Fiber 8.20g 29%
Total Sugars 38.80g
Protein 12.70g 25%
Vitamin D 0IU 0%
Calcium 291mg 22%
Iron 4mg 24%
Potassium 1870mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 7.5%
Carbs: 29.5%