Herb Roasted Squash Ww Core
Transform your kitchen into a haven of cozy, autumnal flavors with this Herb Roasted Squash recipe, a Weight Watchers Core favorite that's as nourishing as it is delicious. Featuring tender butternut squash seasoned with a fragrant blend of fresh rosemary, thyme, and garlic powder, this dish is a celebration of simple, earthy ingredients. Roasted to golden perfection in just 35 minutes, the squash boasts a caramelized exterior and melt-in-your-mouth texture that pairs beautifully with any main course or serves as a hearty vegetarian side. With only a handful of pantry staples like olive oil and black pepper, this recipe is quick to prepare and packed with wholesome, low-point goodness. Garnish with fresh parsley for a burst of color and serve warm for maximum flavor. Perfect for meal prepping, holiday tables, or weeknight dinners, this recipe is a must-try for fans of healthy, herb-infused comfort food.
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Ingredients
- 1 medium-sized butternut squash
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.
Step 3
In a large mixing bowl, combine the squash cubes with olive oil, rosemary, thyme, garlic powder, salt, and black pepper. Toss until the squash is evenly coated.
Step 4
Line a large baking sheet with parchment paper or lightly grease it. Spread the squash cubes evenly in a single layer on the baking sheet.
Step 5
Roast in the oven for 30-35 minutes, stirring halfway through, until the squash is tender and lightly caramelized.
Step 6
Remove the squash from the oven and transfer it to a serving dish.
Step 7
Optional: Garnish with fresh parsley before serving for an extra pop of color and flavor.
Step 8
Serve warm and enjoy!
Nutrition Facts
| Serving size | 699.1 grams (699.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406 |
| Total Fat 14.60g | 19% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 619mg | 27% |
| Total Carbohydrate 73.10g | 27% |
| Dietary Fiber 22.20g | 79% |
| Total Sugars 13.50g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 289mg | 22% |
| Iron 5mg | 25% |
| Potassium 1957mg | 42% |
Source of Calories