Nutrition Facts for Herb roasted salmon

Herb Roasted Salmon

Elevate your weeknight dinner with this Herb Roasted Salmon—a quick, healthy, and flavorful dish that’s sure to impress. Featuring tender salmon fillets infused with a zesty marinade of olive oil, lemon juice, and garlic, this recipe is elevated with the aromatic trio of fresh rosemary, thyme, and parsley. Each fillet is crowned with a vibrant lemon slice for a gorgeous presentation and a burst of citrusy brightness. Ready in just 25 minutes, this recipe is perfect for busy evenings yet elegant enough for entertaining. Pair it with roasted vegetables or a crisp green salad for a wholesome, balanced meal. Whether you’re a seafood lover or trying something new, this baked salmon recipe will quickly become a family favorite.

Nutriscore Rating: 66/100
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Image of Herb Roasted Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 slices lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

Step 4

Using a silicone brush or spoon, spread the marinade evenly over the top and sides of the salmon fillets.

Step 5

Sprinkle the chopped rosemary, thyme, and parsley evenly over the salmon. Season with salt and black pepper.

Step 6

Place a lemon slice on top of each salmon fillet for added flavor.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the Herb Roasted Salmon with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy!

Nutrition Facts

Serving size 618.9 grams (618.9g)
Amount per serving % Daily Value*
Calories 1335
Total Fat 98.30g 126%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 4.00g
Cholesterol 200mg 67%
Sodium 2769mg 120%
Total Carbohydrate 9.30g 3%
Dietary Fiber 6.00g 21%
Total Sugars 1.40g
Protein 105.40g 211%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 5mg 27%
Potassium 198mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 31.4%
Carbs: 2.8%