Herb Roasted Pork Tenderloin
Tender, juicy, and bursting with fresh, savory flavor, this Herb Roasted Pork Tenderloin is the perfect star of your next dinner table. Coated with a fragrant blend of rosemary, thyme, garlic, and a hint of lemon zest, this dish delivers a balance of earthy herbs and bright citrus notes. The recipe combines a quick pan-sear to lock in the juices with a short roast in the oven, ensuring the pork reaches tender perfection in just 25 minutes. Simple yet elegant, this easy-to-follow dish is ideal for weeknight meals or special occasions. Pair it with your favorite sides, like garlic mashed potatoes or roasted vegetables, for a complete meal that’s sure to impress. Whether you're looking for healthy pork recipes, herb-seasoned delights, or quick family dinner ideas, this pork tenderloin recipe is a guaranteed winner!
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Ingredients
- 2 pieces (about 1 pound each) Pork tenderloin
- 2 tablespoons (chopped) Fresh rosemary
- 2 tablespoons (chopped) Fresh thyme
- 2 tablespoons Olive oil
- 4 cloves (minced) Garlic
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon (optional, for added brightness) Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim any excess silver skin or fat from the pork tenderloins and pat them dry with paper towels.
Step 3
In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, salt, ground black pepper, and optional lemon zest to form an herb paste.
Step 4
Rub the herb mixture evenly all over the pork tenderloins, making sure to coat all sides.
Step 5
Heat an oven-safe skillet (such as cast iron) over medium-high heat. Once hot, sear the pork tenderloins for 2-3 minutes on each side until golden brown.
Step 6
Transfer the skillet with the pork tenderloins to the preheated oven. Roast for 15-18 minutes, or until the internal temperature reads 145°F (63°C) when measured with a meat thermometer.
Step 7
Remove the pork from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.
Step 8
Slice the pork tenderloin into 1/2-inch thick medallions and serve immediately with your favorite side dishes.
Nutrition Facts
| Serving size | 963.5 grams (963.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499 |
| Total Fat 58.80g | 75% |
| Saturated Fat 14.90g | 75% |
| Polyunsaturated Fat 7.10g | |
| Cholesterol 617mg | 206% |
| Sodium 5441mg | 237% |
| Total Carbohydrate 7.70g | 3% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 0.20g | |
| Protein 224.40g | 449% |
| Vitamin D 73IU | 363% |
| Calcium 108mg | 8% |
| Iron 12mg | 64% |
| Potassium 4294mg | 91% |
Source of Calories