Nutrition Facts for Herb roasted chicken thighs

Herb Roasted Chicken Thighs

Transform your weeknight dinner routine with this irresistible Herb Roasted Chicken Thighs recipe! Featuring tender, juicy bone-in, skin-on chicken thighs coated in a fragrant blend of olive oil, garlic powder, onion powder, dried thyme, oregano, and fresh rosemary, this dish is a savory delight. As the chicken roasts to golden perfection, fresh lemon slices infuse the meat with a bright, zesty flavor, while creating a crispy skin that’s impossible to resist. Ready in under an hour with just 15 minutes of prep time, this easy, oven-roasted chicken recipe is perfect for busy families or a cozy dinner at home. Pair with roasted vegetables or a crisp green salad for a complete meal that’s sure to become a household favorite. Simple, flavorful, and foolproof—this dish is a must-try for fans of flavorful chicken dinners.

Nutriscore Rating: 63/100
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Image of Herb Roasted Chicken Thighs
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh rosemary, chopped
  • 1 lemon, sliced

Directions

Step 1

Preheat your oven to 425°F (220°C) and prepare a baking sheet with foil or parchment paper for easy cleanup.

Step 2

Pat the chicken thighs dry with paper towels to ensure crispy skin.

Step 3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, thyme, oregano, and chopped rosemary to create a marinade.

Step 4

Rub the marinade all over the chicken thighs, making sure to get it under the skin as well.

Step 5

Arrange the chicken thighs skin side up on the prepared baking sheet, ensuring they are not touching each other.

Step 6

Place lemon slices around the chicken thighs for added flavor.

Step 7

Roast the chicken thighs in the preheated oven for 35-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size 740.8 grams (740.8g)
Amount per serving % Daily Value*
Calories 1673
Total Fat 121.50g 156%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 2.70g
Cholesterol 564mg 188%
Sodium 2858mg 124%
Total Carbohydrate 13.60g 5%
Dietary Fiber 4.20g 15%
Total Sugars 2.50g
Protein 134.90g 270%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 7mg 41%
Potassium 1634mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 32.0%
Carbs: 3.2%