Herb Roasted Chicken Breasts
Elevate weeknight dinners with this flavorful Herb Roasted Chicken Breasts recipe, a perfect blend of simplicity and gourmet flair. Juicy, boneless chicken breasts are infused with the aromatic goodness of fresh rosemary, thyme, and parsley, while a zesty hint of lemon pairs beautifully with smoky paprika and garlic for a robust flavor profile. A quick sear creates a golden crust, and a short roast in the oven ensures tender, perfectly cooked meat every time. Ready in just 40 minutes, this recipe is ideal for busy cooks looking to impress with minimal effort. Serve these herbaceous chicken breasts alongside roasted vegetables, creamy mashed potatoes, or a crisp green salad for a well-rounded, satisfying meal. Perfect for family dinners or meal prep, this dish is a healthy, protein-packed option that will quickly become a household favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken breasts dry with a paper towel and place them on a cutting board or baking dish.
Step 3
In a small bowl, mix together olive oil, rosemary, thyme, parsley, minced garlic, lemon juice, salt, black pepper, and paprika.
Step 4
Rub the herb mixture evenly over both sides of the chicken breasts, ensuring they are well coated.
Step 5
Heat an oven-safe skillet over medium-high heat. Lightly sear the chicken breasts for 2 minutes on each side to create a golden crust.
Step 6
Transfer the skillet to the preheated oven and roast the chicken for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Serve the herb-roasted chicken breasts with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition Facts
| Serving size | 792.1 grams (792.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1557 |
| Total Fat 67.40g | 86% |
| Saturated Fat 13.50g | 68% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 592mg | 197% |
| Sodium 2882mg | 125% |
| Total Carbohydrate 7.30g | 3% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 1.00g | |
| Protein 216.90g | 434% |
| Vitamin D 7IU | 35% |
| Calcium 115mg | 9% |
| Iron 8mg | 43% |
| Potassium 1931mg | 41% |
Source of Calories