Nutrition Facts for Herb roasted bell peppers

Herb Roasted Bell Peppers

Elevate your side dish game with these flavorful Herb Roasted Bell Peppers, a vibrant and healthy recipe bursting with Mediterranean charm! This dish features an irresistible medley of colorful bell peppers roasted to tender perfection and enhanced with olive oil, garlic, and aromatic dried herbs like oregano and thyme. A drizzle of optional balsamic vinegar adds a tangy depth, while freshly chopped parsley provides a refreshing finish. Ready in just 35 minutes, this easy roasted vegetable recipe makes a perfect side dish, appetizer, or even a light snack. Serve warm or at room temperature alongside grilled meats, pasta, or crusty bread for a versatile and crowd-pleasing addition to your table.

Nutriscore Rating: 78/100
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Image of Herb Roasted Bell Peppers
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 whole bell peppers (red, yellow, orange, or green)
  • 3 tablespoons olive oil
  • 2 whole garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the bell peppers and pat them dry. Cut each pepper in half lengthwise and remove the seeds and stems. Cut each half into thick strips, about 1-inch wide.

Step 3

Place the pepper strips on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 4

In a small bowl, mix the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Drizzle the mixture evenly over the bell peppers.

Step 5

Toss the peppers gently to ensure they are evenly coated with the oil and seasoning mixture.

Step 6

Spread the peppers out in a single layer on the baking sheet to ensure even roasting.

Step 7

Roast the peppers in the preheated oven for about 20-25 minutes, or until they are slightly charred around the edges and tender.

Step 8

Remove the peppers from the oven and transfer them to a serving dish. If desired, drizzle with balsamic vinegar for added flavor.

Step 9

Sprinkle the roasted peppers with freshly chopped parsley just before serving.

Step 10

Serve warm or at room temperature as a side dish or part of a larger meal. Enjoy!

Nutrition Facts

Serving size 675.6 grams (675.6g)
Amount per serving % Daily Value*
Calories 595
Total Fat 44.00g 56%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 42.60g 15%
Dietary Fiber 13.80g 49%
Total Sugars 27.60g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 4mg 20%
Potassium 1403mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 4.6%
Carbs: 28.7%