Nutrition Facts for Herb roasted beets

Herb Roasted Beets

Transform your mealtime with the vibrant and earthy flavors of Herb Roasted Beets. This easy, nutrient-packed recipe combines tender roasted beets with the aromatic goodness of fresh thyme, rosemary, and whole garlic cloves, all perfectly caramelized in the oven. Coated in rich olive oil and seasoned with kosher salt and black pepper, these roasted beauties are a fragrant delight that pairs simplicity with gourmet sophistication. Whether served warm as a colorful side dish or cooled and tossed into salads or grain bowls, this dish offers a versatile and wholesome way to elevate your meals. Ready in just an hour with minimal prep, these roasted beets are your new go-to for an effortless, healthy, and flavorful addition to any recipe repertoire.

Nutriscore Rating: 28/100
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Image of Herb Roasted Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 3 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 3 whole garlic cloves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the beets thoroughly to remove any dirt. Trim the tops and roots, and peel the beets using a vegetable peeler.

Step 3

Cut the beets into 1-inch cubes, ensuring they are roughly uniform for even roasting.

Step 4

In a large mixing bowl, toss the beet cubes with olive oil, fresh thyme, fresh rosemary, whole garlic cloves (slightly smashed), kosher salt, and black pepper until evenly coated.

Step 5

Spread the seasoned beets and garlic cloves in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper caramelization.

Step 6

Roast in the preheated oven for 40-45 minutes, flipping the beets halfway through to promote even cooking, until they are tender and slightly caramelized on the edges.

Step 7

Remove the beets from the oven and let them cool for a few minutes before serving.

Step 8

Serve warm as a side dish, or let cool completely and use as a topping for salads or grain bowls.

Nutrition Facts

Serving size 56.6 grams (56.6g)
Amount per serving % Daily Value*
Calories 397
Total Fat 42.10g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 4.40g 2%
Dietary Fiber 0.90g 3%
Total Sugars 0.00g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 61mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.8%
Protein: 0.8%
Carbs: 4.4%