Herb Mustard Grilled Chicken
Elevate your weeknight dinner routine with this Herb Mustard Grilled Chicken recipe—a perfect blend of tangy, herby, and smoky flavors! Juicy chicken breasts are marinated in a savory mixture of Dijon mustard, whole-grain mustard, fresh garlic, lemon juice, and olive oil, paired with a burst of freshness from parsley and thyme. The marinade infuses the chicken with bold, zesty notes while keeping it moist and tender on the grill. This quick-to-prepare dish, ready in just 35 minutes, is a versatile crowd-pleaser that’s perfect for summer barbecues or cozy family meals. Serve it with a crisp green salad or roasted vegetables for a wholesome, flavorful feast. Whether you're looking for grilled chicken marinade ideas or easy dinner recipes, this is the ultimate choice for any occasion.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the chicken breasts with paper towels. Place them in a large, resealable plastic bag or a shallow dish.
Step 2
In a medium-sized mixing bowl, whisk together Dijon mustard, whole-grain mustard, olive oil, lemon juice, minced garlic, parsley, thyme, salt, and black pepper until smooth and well combined.
Step 3
Pour the mustard herb mixture over the chicken breasts, ensuring they are thoroughly coated on all sides. Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat (about 375–400°F or 190–200°C). Oil the grill grates lightly to prevent sticking.
Step 5
Remove the chicken breasts from the marinade and discard the excess marinade. Place the chicken on the preheated grill.
Step 6
Grill the chicken for about 8–10 minutes per side, depending on the thickness, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Serve the Herb Mustard Grilled Chicken hot, garnished with extra parsley if desired. Pair with a fresh salad, grilled vegetables, or your favorite side dish.
Nutrition Facts
| Serving size | 865.2 grams (865.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1645 |
| Total Fat 77.20g | 99% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 572mg | 191% |
| Sodium 4241mg | 184% |
| Total Carbohydrate 7.40g | 3% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 1.50g | |
| Protein 215.70g | 431% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 7mg | 37% |
| Potassium 176mg | 4% |
Source of Calories