Nutrition Facts for Herb marinated mushrooms

Herb Marinated Mushrooms

Elevate your appetizer game with Herb Marinated Mushrooms—a vibrant and flavorful dish that's as easy to prepare as it is irresistible. Featuring tender sautéed button mushrooms infused with a zesty blend of olive oil, white wine vinegar, garlic, and a medley of fresh herbs like parsley and thyme, this recipe strikes the perfect balance between earthy and tangy. Subtle hints of dried oregano and a kick of red chili flakes make every bite delightfully bold and aromatic. Ready in just 20 minutes of prep and cooking time, these mushrooms are marinated to perfection in the fridge, allowing the flavors to deepen and unify. Perfect as a shareable starter, salad topper, or elegant side dish, Herb Marinated Mushrooms are a surefire crowd-pleaser that will shine at any gathering.

Nutriscore Rating: 74/100
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Image of Herb Marinated Mushrooms
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 60 ml olive oil
  • 30 ml white wine vinegar
  • 3 units garlic cloves
  • 15 grams fresh parsley
  • 5 grams fresh thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Clean the mushrooms thoroughly by wiping them with a damp cloth or using a soft brush to remove any dirt; avoid immersing them in water.

Step 2

If the mushrooms are large, cut them into halves or quarters. Leave smaller mushrooms whole.

Step 3

Peel and finely slice the garlic cloves.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 5

Add the mushrooms to the skillet and sauté for 5-6 minutes, stirring occasionally, until they are tender and slightly golden.

Step 6

Remove the skillet from heat and transfer the mushrooms to a large mixing bowl.

Step 7

In a small bowl, whisk together the remaining olive oil, white wine vinegar, garlic, oregano, red chili flakes, salt, and black pepper.

Step 8

Finely chop the parsley and thyme, then add them to the marinade mixture. Stir well.

Step 9

Pour the herb marinade over the cooked mushrooms and toss until the mushrooms are evenly coated.

Step 10

Allow the mushrooms to marinate for at least 2 hours in the refrigerator, stirring occasionally to distribute the marinade.

Step 11

Before serving, bring the mushrooms to room temperature and garnish with additional fresh parsley, if desired.

Nutrition Facts

Serving size 624.1 grams (624.1g)
Amount per serving % Daily Value*
Calories 655
Total Fat 58.60g 75%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 2411mg 105%
Total Carbohydrate 23.00g 8%
Dietary Fiber 7.00g 25%
Total Sugars 10.30g
Protein 17.20g 34%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 5mg 26%
Potassium 1823mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 10.0%
Carbs: 13.4%