Herb Marinated Lamb

Elevate your next dinner with this irresistible Herb Marinated Lamb, a restaurant-quality dish you can create at home. Juicy lamb, infused with the bold flavors of garlic, fresh rosemary, thyme, parsley, and a bright splash of lemon, transforms into a tender, aromatic centerpiece perfect for any special occasion or cozy family meal. The marinade, enhanced with olive oil, sea salt, and a hint of optional red pepper flakes for gentle heat, works its magic as the lamb rests, delivering mouthwatering results. Whether roasted or seared and oven-finished, this recipe ensures perfect doneness every time. Serve this flavorful lamb with roasted vegetables or a crisp green salad, and impress your guests with a show-stopping dish brimming with Mediterranean-inspired zest. Ready in under an hour (plus marination time), this recipe is a must-try for lovers of succulent and savory lamb.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs lamb (leg or chops)
• 0.25 cups olive oil
• 4 large garlic cloves
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 2 tablespoons fresh parsley
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1.5 teaspoons sea salt
• 1 teaspoon black pepper
• 0.5 teaspoons red pepper flakes (optional)

Directions

Step 1

In a small bowl, mix the olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using) to make the marinade.

Step 2

Pat the lamb dry with paper towels and place it in a large resealable bag or a shallow dish.

Step 3

Pour the marinade over the lamb, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.

Step 4

When ready to cook, remove the lamb from the refrigerator and let it come to room temperature for about 30 minutes.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

If using lamb chops, sear them in a hot skillet over medium-high heat for 2-3 minutes per side before transferring to the oven. If cooking a lamb leg, place it directly on a roasting rack in a baking dish.

Step 7

Roast the lamb in the oven until it reaches your desired doneness, about 15-20 minutes for medium-rare (135°F/57°C internal temperature) or 30-40 minutes for medium (145°F/63°C).

Step 8

Remove the lamb from the oven and let it rest for 10 minutes before slicing and serving.

Step 9

Serve warm, garnished with extra fresh herbs if desired, alongside your favorite sides like roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	1042.8 grams (1042.8g)

Amount per serving	% Daily Value*
Calories	3232

Total Fat 265.00g	340%
Saturated Fat 99.40g	497%
Polyunsaturated Fat 5.30g
Cholesterol 880mg	293%
Sodium 4154mg	181%
Total Carbohydrate 14.20g	5%
Dietary Fiber 2.80g	10%
Total Sugars 1.00g
Protein 229.20g	458%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 20mg	109%
Potassium 2697mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 27.3%

Carbs: 1.7%