Nutrition Facts for Herb grilled salmon

Herb Grilled Salmon

Elevate your grilling game with this Herb Grilled Salmon recipe, a simple yet flavor-packed dish that's perfect for weeknight dinners or backyard barbecues. Fresh salmon fillets are brushed with a vibrant blend of olive oil, garlic, lemon zest, parsley, and dill, then expertly grilled to golden perfection. The grilling process infuses the fish with smoky undertones, while a charred lemon provides a tangy burst of brightness to finish. Ready in just 22 minutes, this recipe delivers a moist, flaky salmon that’s both healthy and satisfying. Serve it with roasted vegetables, a crisp salad, or a side of fluffy rice for a complete and irresistible meal. Ideal for seafood lovers and anyone seeking a fresh, herb-infused twist on classic grilled fish!

Nutriscore Rating: 68/100
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Image of Herb Grilled Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 whole lemon
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat (about 375-400°F). If using a grill pan indoors, lightly oil the pan and preheat it over medium-high heat.

Step 2

Pat the salmon fillets dry with a paper towel and season each side with salt and black pepper. Set aside.

Step 3

In a small bowl, combine olive oil, minced garlic, chopped parsley, and dill. Zest the lemon and add the zest to the herb mixture. Stir well to combine.

Step 4

Brush the herb mixture generously over both sides of each salmon fillet, reserving a small amount for later.

Step 5

Cut the lemon in half and set it aside for later grilling or for squeezing fresh juice over the salmon after cooking.

Step 6

Place the salmon fillets on the preheated grill, skin side down if applicable. Cook for 5-6 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

Step 7

While the salmon is cooking, place the halved lemon on the grill, cut side down, and grill until charred (about 3-4 minutes).

Step 8

Once the salmon is cooked through, remove it from the grill. Drizzle with the reserved herb mixture and a squeeze of the grilled lemon juice.

Step 9

Serve immediately with additional lemon wedges and your choice of side dishes, such as roasted vegetables or rice.

Nutrition Facts

Serving size 808.9 grams (808.9g)
Amount per serving % Daily Value*
Calories 1670
Total Fat 118.60g 152%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 4.10g
Cholesterol 272mg 91%
Sodium 2916mg 127%
Total Carbohydrate 10.10g 4%
Dietary Fiber 8.20g 29%
Total Sugars 1.60g
Protein 143.30g 287%
Vitamin D 0IU 0%
Calcium 60mg 5%
Iron 6mg 33%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 34.1%
Carbs: 2.4%