Herb Garlic Fish

Elevate your weeknight dinners with this Herb Garlic Fish recipe, a flavorful and wholesome dish that's ready in just 25 minutes! Featuring tender fish fillets like cod, tilapia, or halibut, this oven-baked delight is infused with a fragrant blend of fresh parsley, thyme, and rosemary, complemented by the robust flavor of minced garlic. A drizzle of olive oil and a squeeze of zesty lemon juice enhance the natural flavors of the fish, while a sprinkle of salt and pepper brings everything together. Perfectly baked until flaky and golden, this dish pairs beautifully with steamed vegetables or rice and is served with lemon wedges for a fresh finishing touch. Ideal for a healthy, quick, and elegant meal, this Herb Garlic Fish is sure to become a family favorite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, tilapia, or halibut)
• 2 tablespoons fresh parsley
• 1 tablespoon fresh thyme leaves
• 1 teaspoon fresh rosemary leaves
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, combine the parsley, thyme, rosemary, and minced garlic. Mix well.

Step 4

Drizzle the olive oil and lemon juice over the fish fillets. Sprinkle them evenly with the herb mixture, ensuring that each fillet is well-coated.

Step 5

Season the fillets with salt and black pepper, adjusting the quantities to taste.

Step 6

Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the fish from the oven and let it rest for 2 minutes before serving.

Step 8

Serve the Herb Garlic Fish with lemon wedges on the side for an extra burst of flavor. Pair with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	528.8 grams (528.8g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 34.40g	44%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2610mg	113%
Total Carbohydrate 11.60g	4%
Dietary Fiber 3.50g	13%
Total Sugars 3.50g
Protein 77.60g	155%

Vitamin D 800IU	4000%
Calcium 149mg	11%
Iron 3mg	14%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 46.6%

Carbs: 7.0%