Herb Encrusted Seitan

Elevate your plant-based dining with this Herb Encrusted Seitan—a flavorful and hearty centerpiece perfect for any table. Made with vital wheat gluten and infused with aromatic dried herbs like rosemary, thyme, and sage, this protein-rich roast is finished with a beautiful crust of fresh parsley, dill, and rosemary for a fragrant burst of flavor. The seitan is baked to perfection, achieving a tender, meaty texture with a golden, herby coating that’s both visually stunning and appetizing. With a quick preparation time and straightforward technique, this vegan main dish pairs wonderfully with roasted vegetables, mashed potatoes, or a savory gravy. Whether for holiday feasts or weeknight dinners, this plant-based recipe is sure to impress vegans and omnivores alike!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup vital wheat gluten
• 2 tablespoons chickpea flour
• 2 tablespoons nutritional yeast
• 0.75 cup vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 0.5 teaspoon dried sage
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon extra olive oil (for brushing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, dried rosemary, dried thyme, dried sage, smoked paprika, and black pepper. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate smaller bowl, whisk together the vegetable broth, soy sauce, and 1 tablespoon of olive oil.

Step 4

Pour the wet mixture into the dry mixture. Use a spoon or your hands to combine until a dough forms. Knead the dough for about 3-4 minutes to develop the gluten strands. The dough should feel firm but pliable.

Step 5

Shape the seitan into an oval or loaf shape and place it on the prepared baking sheet.

Step 6

In a small bowl, mix the fresh parsley, fresh dill, fresh rosemary, and fresh thyme together. Brush the surface of the seitan with 1 tablespoon of olive oil, then press the fresh herb mixture onto all sides of the seitan to create an even herb coating.

Step 7

Cover the seitan loosely with aluminum foil to prevent it from drying out. Place it in the preheated oven and bake for 45 minutes.

Step 8

After 45 minutes, remove the foil and bake for an additional 15 minutes to brown the exterior slightly.

Step 9

Remove the seitan from the oven and allow it to cool for 5-10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	506.3 grams (506.3g)

Amount per serving	% Daily Value*
Calories	1291

Total Fat 34.60g	44%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 1669mg	73%
Total Carbohydrate 62.80g	23%
Dietary Fiber 10.00g	36%
Total Sugars 4.80g
Protein 185.00g	370%

Vitamin D 0IU	0%
Calcium 419mg	32%
Iron 17mg	93%
Potassium 1179mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 56.8%

Carbs: 19.3%