Nutrition Facts for Herb crusted pork tenderloins

Herb Crusted Pork Tenderloins

Elevate your dinner game with these Herb Crusted Pork Tenderloins, a gourmet yet approachable dish that's ready in under an hour! Succulent pork tenderloins are coated in a flavorful herb and breadcrumb crust made from fresh rosemary, thyme, parsley, and a touch of Parmesan cheese for a golden, crispy finish. The tenderloins are first rubbed with a Dijon mustard and garlic marinade, infusing every bite with savory depth. Baked to juicy perfection in just 25 minutes, this dish boasts a perfect balance of crisp texture and tender, melt-in-your-mouth flavor. Ideal for dinner parties or weeknight meals, these herb-crusted pork tenderloins pair beautifully with roasted vegetables or a simple salad. Try this recipe for an irresistibly elegant centerpiece that’s as easy as it is impressive!

Nutriscore Rating: 64/100
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Image of Herb Crusted Pork Tenderloins
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces (1 to 1.5 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 2 tablespoons (chopped) fresh rosemary
  • 2 tablespoons (chopped) fresh thyme
  • 2 tablespoons (chopped) fresh parsley
  • 3 cloves (minced) garlic
  • 2 tablespoons Dijon mustard
  • 1 cup Panko breadcrumbs
  • 0.33 cup (grated) Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it with a bit of olive oil or nonstick spray.

Step 2

Rinse the pork tenderloins under cold water and pat them dry with paper towels. Trim any excess fat or silver skin.

Step 3

In a small bowl, mix the olive oil, Dijon mustard, minced garlic, salt, and pepper. Rub this mixture evenly all over the pork tenderloins.

Step 4

In another bowl, combine the Panko breadcrumbs, Parmesan cheese, chopped rosemary, thyme, and parsley. Mix well.

Step 5

Press the herb mixture onto the pork tenderloins, ensuring they are fully coated on all sides with the breadcrumb mixture.

Step 6

Place the coated pork tenderloins on the prepared baking sheet and insert a meat thermometer into the thickest part of one tenderloin.

Step 7

Bake the pork in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Rotate the baking sheet halfway through cooking for even browning.

Step 8

Once cooked, remove the pork tenderloins from the oven and let them rest for 5-10 minutes before slicing to retain their juices.

Step 9

Slice the pork into medallions and serve hot, garnished with additional fresh herbs if desired. Pair with roasted vegetables or a light salad for a complete meal.

Nutrition Facts

Serving size 1305.1 grams (1305.1g)
Amount per serving % Daily Value*
Calories 2183
Total Fat 83.70g 107%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 8.20g
Cholesterol 801mg 267%
Sodium 7456mg 324%
Total Carbohydrate 46.50g 17%
Dietary Fiber 3.10g 11%
Total Sugars 3.80g
Protein 297.90g 596%
Vitamin D 91IU 454%
Calcium 429mg 33%
Iron 16mg 89%
Potassium 5374mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 55.9%
Carbs: 8.7%