Nutrition Facts for Herb crusted halibut

Herb Crusted Halibut

Elevate your seafood dinner with this irresistible Herb Crusted Halibut recipe, a perfect blend of crispy textures and fresh, zesty flavors. Tender, flaky halibut fillets are topped with a vibrant herb-infused panko crust, featuring parsley, dill, thyme, and a hint of garlic, perfectly balanced with lemon zest for a refreshing citrus kick. A brush of Dijon mustard not only enhances the flavor but also helps the golden crust adhere beautifully to the fish. Ready in just 30 minutes, this oven-baked dish is as simple as it is elegant, making it ideal for a healthy weeknight dinner or an impressive main course for guests. Serve it with lemon wedges for a finishing touch that brightens every bite. Perfectly seasoned, wholesome, and bursting with flavor, this herb crusted halibut is a must-try for seafood lovers!

Nutriscore Rating: 71/100
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Image of Herb Crusted Halibut
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) halibut fillets
  • 1 cup panko breadcrumbs
  • 2 tablespoons, minced fresh parsley
  • 1 tablespoon, minced fresh dill
  • 1 teaspoon, minced fresh thyme
  • 1 teaspoon lemon zest
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a medium bowl, combine the panko breadcrumbs, parsley, dill, thyme, lemon zest, garlic powder, salt, black pepper, and olive oil. Stir well until the mixture is evenly coated with the oil and slightly sticky.

Step 3

Pat the halibut fillets dry with paper towels, then place them on the prepared baking sheet, skin-side down if the fillets have skin.

Step 4

Spread a thin layer of Dijon mustard evenly on the top of each halibut fillet.

Step 5

Gently press the herb and breadcrumb mixture onto the Dijon-coated side of each fillet, creating an even crust.

Step 6

Bake the halibut in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown. If desired, broil for 1-2 minutes to further crisp the topping.

Step 7

Remove the fillets from the oven and let them rest for 2-3 minutes.

Step 8

Serve the herb-crusted halibut with lemon wedges on the side for squeezing over the top. Enjoy!

Nutrition Facts

Serving size 950.8 grams (950.8g)
Amount per serving % Daily Value*
Calories 2004
Total Fat 55.80g 72%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 2.70g
Cholesterol 476mg 159%
Sodium 2693mg 117%
Total Carbohydrate 44.10g 16%
Dietary Fiber 3.40g 12%
Total Sugars 4.40g
Protein 293.60g 587%
Vitamin D 4763IU 23814%
Calcium 115mg 9%
Iron 6mg 35%
Potassium 5115mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 63.4%
Carbs: 9.5%