Nutrition Facts for Herb crumbled broccoli

Herb Crumbled Broccoli

Transform ordinary broccoli into a crispy, flavor-packed delight with this Herb Crumbled Broccoli recipe! Tender roasted broccoli florets are coated in a golden, Parmesan-infused breadcrumb crust, enhanced by the fresh, aromatic flavors of parsley, thyme, and a hint of garlic. With just 10 minutes of prep and a quick 20-minute bake, this recipe is an easy yet elevated side dish that pairs beautifully with any meal—or serves as a savory snack on its own. The panko crumb topping, lightly toasted with a drizzle of olive oil, delivers a satisfying crunch, making every bite irresistibly delicious. Perfect for a healthy yet indulgent treat, this dish will quickly become a favorite for broccoli lovers and skeptics alike!

Nutriscore Rating: 71/100
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Image of Herb Crumbled Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash the broccoli and cut it into bite-sized florets. Pat them dry with a clean kitchen towel.

Step 3

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, thyme leaves, garlic powder, salt, and black pepper.

Step 4

Drizzle the olive oil over the breadcrumb mixture and toss well until evenly coated.

Step 5

Place the broccoli florets in a large mixing bowl. Lightly drizzle with a bit more olive oil (about 1 tablespoon, optional) and toss to coat the broccoli evenly.

Step 6

Add the breadcrumb mixture to the bowl with the broccoli. Toss everything together, ensuring the broccoli florets are well coated with the crumb mixture.

Step 7

Spread the broccoli evenly onto the prepared baking sheet, making sure the florets are not crowded to allow even crisping.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the broccoli is tender and the crumb topping is golden brown and crispy.

Step 9

Remove from the oven, let cool slightly, and serve warm as a side dish or snack.

Nutrition Facts

Serving size 632.8 grams (632.8g)
Amount per serving % Daily Value*
Calories 828
Total Fat 43.60g 56%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 2.70g
Cholesterol 40mg 13%
Sodium 2997mg 130%
Total Carbohydrate 75.10g 27%
Dietary Fiber 15.00g 54%
Total Sugars 11.00g
Protein 37.30g 75%
Vitamin D 0IU 0%
Calcium 725mg 56%
Iron 7mg 37%
Potassium 1680mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 17.7%
Carbs: 35.7%