Herb Cooked Halibut

Elevate your seafood dinner with this Herb Cooked Halibut, a dish that combines the delicate flavor of fresh halibut with the aromatic punch of rosemary, thyme, and parsley. Perfectly seared and oven-baked, this recipe creates a golden, flaky fish filet infused with zesty lemon, garlic, and a drizzle of olive oil. The dish comes together in under 30 minutes, making it an ideal choice for both quick weeknight meals and elegant dinner parties. Paired beautifully with roasted vegetables or a light rice pilaf, this herbaceous halibut dish is as healthy as it is flavorful. Impress your guests and satisfy your taste buds with this easy yet refined seafood recipe!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Halibut fillets
• 2 sprigs Fresh rosemary
• 3 sprigs Fresh thyme
• 2 tablespoons, chopped Fresh parsley
• 3 cloves, minced Garlic
• 1 whole (zested and juiced) Lemon
• 3 tablespoons Olive oil
• 1 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the halibut fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and ground black pepper.

Step 3

In a small bowl, combine chopped parsley, minced garlic, lemon zest, and 2 tablespoons olive oil. Mix well to create an herb mixture.

Step 4

In a large ovenproof skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat until melted and bubbling.

Step 5

Add the halibut fillets to the skillet, skin-side down. Sear for 2-3 minutes, or until the edges begin to turn golden brown.

Step 6

Carefully flip the fillets and remove the skillet from heat. Top each fillet with a portion of the herb mixture.

Step 7

Arrange the rosemary and thyme sprigs around and under the fillets in the skillet. Squeeze the juice of one lemon over the fish.

Step 8

Transfer the skillet to the preheated oven and bake for about 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.

Step 9

Carefully remove the skillet from the oven and discard the rosemary and thyme sprigs. Sprinkle additional fresh parsley over the fish if desired.

Step 10

Serve the herb cooked halibut hot, with your choice of sides such as roasted vegetables or steamed rice. Enjoy!

Nutrition Facts

Serving size	824.3 grams (824.3g)

Amount per serving	% Daily Value*
Calories	1791

Total Fat 70.90g	91%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 4.40g
Cholesterol 441mg	147%
Sodium 2852mg	124%
Total Carbohydrate 11.00g	4%
Dietary Fiber 3.20g	11%
Total Sugars 1.80g
Protein 246.90g	494%

Vitamin D 4085IU	20423%
Calcium 125mg	10%
Iron 5mg	28%
Potassium 4501mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 59.1%

Carbs: 2.6%