Herb Cheese Sauce for Fish

Elevate your seafood dishes with this luscious Herb Cheese Sauce for Fish, a creamy, flavor-packed topping that adds gourmet flair in just 15 minutes. This velvety sauce starts with a buttery garlic base, thickened with a roux, and enriched with the tangy richness of cream cheese and Parmesan. Fresh parsley, fragrant dill, and a hint of bright lemon zest lend a burst of freshness to complement the savory cheeses. Perfectly balanced with a touch of salt and pepper, this sauce pairs beautifully with flaky fish like salmon, cod, or tilapia. Whether for a weeknight dinner or an elegant gathering, this quick and easy sauce is your secret to restaurant-quality flavor at home!

Nutriscore Rating: 50/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons butter
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 4 ounces cream cheese, softened
• 1 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water (optional, to adjust consistency)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Sprinkle in the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Slowly pour in the milk, whisking constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens slightly.

Step 5

Reduce heat to low and stir in the cream cheese until fully melted and smooth.

Step 6

Gradually add the Parmesan cheese, whisking until fully incorporated and the sauce is creamy.

Step 7

Add the chopped parsley, dill, lemon zest, salt, and black pepper. Stir to combine.

Step 8

If the sauce is too thick, add the optional water, one tablespoon at a time, to reach the desired consistency.

Step 9

Remove from heat and serve warm over cooked fish, such as salmon, cod, or tilapia.

Nutrition Facts

Serving size	668.1 grams (668.1g)

Amount per serving	% Daily Value*
Calories	1294

Total Fat 106.30g	136%
Saturated Fat 63.70g	319%
Polyunsaturated Fat 1.30g
Cholesterol 337mg	112%
Sodium 3278mg	143%
Total Carbohydrate 39.30g	14%
Dietary Fiber 1.40g	5%
Total Sugars 22.40g
Protein 54.20g	108%

Vitamin D 168IU	839%
Calcium 1503mg	116%
Iron 2mg	12%
Potassium 836mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 16.3%

Carbs: 11.8%