Herb Battered Fish

Crispy, golden, and bursting with fresh flavor, this Herb Battered Fish recipe is a game-changer for seafood lovers. Featuring tender white fish fillets (like cod, haddock, or tilapia) enveloped in a light, herb-infused batter made with sparkling water, parsley, dill, and a hint of garlic, every bite is a delightful combination of crunch and zest. Perfectly fried to a golden crisp in vegetable oil, this dish strikes a flawless balance of texture and taste. Ready in just 30 minutes, it’s an easy yet impressive dish that will elevate any meal. Serve with fresh lemon wedges and your favorite dipping sauce for a satisfying seafood delight that the whole family will love. Ideal for weeknight dinners, casual gatherings, or fish fry nights, this recipe promises to become a go-to favorite.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, haddock, or tilapia)
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 1 cup cold sparkling water or club soda
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 cups vegetable oil (for frying)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with a paper towel. Set aside.

Step 2

In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.

Step 3

Gradually add the cold sparkling water or club soda to the dry mixture, whisking continuously until you have a smooth and slightly thick batter.

Step 4

Fold in the chopped parsley, dill, and garlic powder into the batter. Mix until evenly combined.

Step 5

In a deep frying pan or pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure accurate temperature.

Step 6

While the oil heats, coat each fish fillet lightly in a dusting of additional flour to help the batter stick.

Step 7

Dip each floured fish fillet into the herb batter, ensuring it is completely coated. Allow any excess batter to drip off before frying.

Step 8

Carefully place the battered fish into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 9

Cook each fish fillet for 4-5 minutes, or until golden brown and crisp, turning once during cooking.

Step 10

Use a slotted spoon to transfer the cooked fish to a plate lined with paper towels to drain any excess oil.

Step 11

Serve the herb-battered fish immediately with lemon wedges on the side and your favorite dipping sauce or side dishes.

Nutrition Facts

Serving size	1686.1 grams (1686.1g)

Amount per serving	% Daily Value*
Calories	8571

Total Fat 950.30g	1218%
Saturated Fat 136.00g	680%
Polyunsaturated Fat NaNg
Cholesterol 200mg	67%
Sodium 3060mg	133%
Total Carbohydrate 27.00g	10%
Dietary Fiber 3.70g	13%
Total Sugars 3.20g
Protein 81.70g	163%

Vitamin D 800IU	4000%
Calcium 146mg	11%
Iron 3mg	16%
Potassium 1490mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.2%

Protein: 3.6%

Carbs: 1.2%