Nutrition Facts for Herb baked scallops

Herb Baked Scallops

Elevate your seafood dining experience with this irresistible Herb Baked Scallops recipe! Tender, juicy sea scallops are coated in a golden, buttery breadcrumb topping infused with garlic, fresh parsley, and thyme, then baked to perfection in just 12 minutes. The addition of Parmesan cheese and a drizzle of olive oil ensures the topping is delightfully crisp, while a squeeze of fresh lemon juice adds a tangy brightness that complements the rich flavors beautifully. Ready in under 30 minutes, this easy yet elegant dish is perfect for weeknight dinners or as a show-stopping appetizer. Serve these herb-crusted scallops with lemon wedges for a burst of zesty flavor that will leave everyone craving more. Ideal for seafood lovers, this recipe combines simplicity, sophistication, and incredible taste in every bite!

Nutriscore Rating: 58/100
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Image of Herb Baked Scallops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 lb large sea scallops
  • 4 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 cup breadcrumbs (preferably panko)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C). Lightly grease a baking dish or ovenproof skillet large enough to hold the scallops in a single layer.

Step 2

Pat the scallops dry with a paper towel and arrange them in the prepared baking dish. Season with salt and black pepper, ensuring each scallop is seasoned evenly.

Step 3

In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Remove from heat.

Step 4

In a mixing bowl, combine the breadcrumbs, parsley, thyme, Parmesan cheese, a pinch of salt, and a dash of black pepper.

Step 5

Pour the melted garlic butter over the breadcrumb mixture and toss until the breadcrumbs are evenly coated.

Step 6

Spoon the breadcrumb mixture over the scallops, making sure to cover the tops completely but not pack them down.

Step 7

Drizzle olive oil evenly over the breadcrumb topping to help it crisp up during baking.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the scallops are opaque and the breadcrumb topping is golden brown.

Step 9

Remove from the oven and drizzle the scallops with fresh lemon juice for brightness.

Step 10

Serve immediately with lemon wedges on the side for additional flavor.

Nutrition Facts

Serving size 751.3 grams (751.3g)
Amount per serving % Daily Value*
Calories 1416
Total Fat 59.20g 76%
Saturated Fat 31.40g 157%
Polyunsaturated Fat 0.00g
Cholesterol 320mg 107%
Sodium 5274mg 229%
Total Carbohydrate 120.90g 44%
Dietary Fiber 8.60g 31%
Total Sugars 12.90g
Protein 114.20g 228%
Vitamin D 0IU 0%
Calcium 339mg 26%
Iron 8mg 46%
Potassium 1916mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 31.0%
Carbs: 32.8%