Herb Baked Fish

Delight your taste buds with the light and flavorful Herb Baked Fish, a perfect recipe for seafood lovers seeking a healthy yet satisfying meal. This easy, oven-baked dish features tender white fish fillets—choose from cod, halibut, or tilapia—infused with the zesty brightness of fresh herbs like parsley, dill, and thyme. A drizzle of lemon-infused olive oil and a touch of garlic elevate the flavors, while slices of lemon add a vibrant finishing touch. By baking the fish in parchment or foil packets, it locks in moisture, creating perfectly flaky fillets every time. With just 15 minutes of prep and 20 minutes in the oven, this quick and nutritious recipe serves as an elegant dinner option that's beautifully complemented by sides like steamed vegetables or fluffy rice. Perfect for weeknight meals or weekend entertaining, this Herb Baked Fish is your go-to for fresh, effortless flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, halibut, or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece lemon slices
• 4 sheets parchment paper or aluminum foil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the fish fillets dry with a paper towel and set aside.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

Step 4

In another bowl, combine the parsley, dill, thyme, salt, and black pepper.

Step 5

Place a piece of parchment paper or aluminum foil on a work surface for each fish fillet.

Step 6

Brush each fillet with the olive oil mixture on both sides.

Step 7

Sprinkle the herb mixture evenly over the fillets, gently pressing it to adhere.

Step 8

Place each seasoned fillet in the center of its parchment or foil sheet. Top with a slice of lemon.

Step 9

Fold the parchment or foil around the fish to create a snug, sealed packet.

Step 10

Place the packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 11

Remove the packets from the oven, carefully open them to release steam, and transfer the fish to plates for serving.

Step 12

Serve immediately with your favorite sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	490.2 grams (490.2g)

Amount per serving	% Daily Value*
Calories	639

Total Fat 32.20g	41%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 1429mg	62%
Total Carbohydrate 6.70g	2%
Dietary Fiber 1.00g	4%
Total Sugars 1.00g
Protein 81.20g	162%

Vitamin D 800IU	4000%
Calcium 126mg	10%
Iron 2mg	13%
Potassium 1372mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 50.6%

Carbs: 4.2%