Nutrition Facts for Herb baked chicken breasts

Herb Baked Chicken Breasts

Infuse your dinner table with vibrant flavors using this Herb Baked Chicken Breasts recipe! Featuring tender, juicy chicken seasoned with a fragrant blend of fresh rosemary, thyme, and parsley, this dish is elevated by the bold addition of garlic, paprika, and a splash of zesty lemon juice. Perfectly baked to a golden finish in just 25 minutes, it’s an easy, wholesome meal that’s designed to impress. Whether served alongside roasted vegetables, a crisp salad, or creamy mashed potatoes, this herb-infused chicken is a versatile, crowd-pleasing favorite. With minimal prep and a medley of fresh, aromatic ingredients, this recipe is your go-to for a healthy, delicious, and hassle-free dinner.

Nutriscore Rating: 68/100
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Image of Herb Baked Chicken Breasts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 2 tablespoons fresh parsley
  • 3 cloves garlic cloves, minced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken breasts on a clean cutting board, and if they are thick, pound them with a meat mallet or rolling pin to even out their thickness for uniform cooking.

Step 3

In a small bowl, combine rosemary, thyme, parsley, minced garlic, olive oil, lemon juice, salt, pepper, and paprika. Stir until well blended.

Step 4

Rub the herb and garlic mixture generously over all sides of the chicken breasts.

Step 5

Arrange the chicken breasts in a single layer in a baking dish or on a rimmed baking sheet.

Step 6

Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.

Step 8

Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or mashed potatoes.

Nutrition Facts

Serving size 800.2 grams (800.2g)
Amount per serving % Daily Value*
Calories 1546
Total Fat 67.60g 87%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 0.00g
Cholesterol 592mg 197%
Sodium 2885mg 125%
Total Carbohydrate 8.70g 3%
Dietary Fiber 2.20g 8%
Total Sugars 1.10g
Protein 217.30g 435%
Vitamin D 7IU 35%
Calcium 125mg 10%
Iron 8mg 46%
Potassium 2000mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 57.5%
Carbs: 2.3%