Herb and Vegie Yoghurt Dip

Elevate your snack game with this creamy and refreshing Herb and Veggie Yoghurt Dip! Packed with vibrant flavors from fresh parsley, dill, and chives, this dip also features the wholesome crunch of grated carrot and cucumber for a delightful texture. Perfectly balanced with a hint of garlic, a splash of lemon juice, and a drizzle of olive oil, this recipe is quick to prepare (just 10 minutes!) and flawlessly versatile. Whether served with crispy veggie sticks, warm pita bread, or as a tangy salad topper, this guilt-free dip is sure to be a hit at your next gathering. Plus, it's a healthy dip option rich in protein and bursting with garden-fresh goodness.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain Greek yoghurt
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 1 tablespoon Fresh chives
• 1 large Grated carrot
• 0.5 cup Grated cucumber (seeds removed)
• 1 small Garlic clove (minced)
• 1 teaspoon Olive oil
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Finely chop the fresh parsley, dill, and chives, and set aside.

Step 2

Grate the carrot using a box grater or a food processor and squeeze out any excess liquid. Do the same for the cucumber after grating (remove seeds before grating).

Step 3

In a medium-sized mixing bowl, combine the Greek yoghurt, olive oil, and lemon juice. Stir until smooth.

Step 4

Add the grated carrot, cucumber, minced garlic, chopped herbs, salt, and black pepper to the yoghurt mixture.

Step 5

Stir well until all ingredients are evenly distributed.

Step 6

Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed.

Step 7

Transfer the dip to a serving dish, garnish with a sprinkle of fresh herbs if desired, and serve immediately or chill for 30 minutes to allow the flavors to meld.

Step 8

Serve with crackers, vegetable sticks, or pita bread, or use as a topping for salads or wraps.

Nutrition Facts

Serving size	617.3 grams (617.3g)

Amount per serving	% Daily Value*
Calories	387

Total Fat 15.80g	20%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 12mg	4%
Sodium 1415mg	62%
Total Carbohydrate 36.50g	13%
Dietary Fiber 8.00g	29%
Total Sugars 19.30g
Protein 27.40g	55%

Vitamin D 0IU	0%
Calcium 386mg	30%
Iron 2mg	12%
Potassium 1262mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 27.6%

Carbs: 36.7%