Herb and Buttermilk Marinade

Elevate your cooking game with this Herb and Buttermilk Marinade, a zesty and aromatic blend that guarantees tender, flavor-packed results every time. Perfect for marinating chicken, fish, or vegetables, this recipe combines the tangy richness of buttermilk with fresh parsley, thyme, and rosemary for a vibrant herbal infusion. A touch of paprika adds subtle warmth, while olive oil and lemon juice create a luscious base that locks in moisture. Ready in just 10 minutes, this versatile marinade not only enhances the natural flavors of your ingredients but also ensures juicy, melt-in-your-mouth textures. Whether you're grilling, roasting, or pan-searing, this buttermilk marinade is a must-try for anyone seeking bold, homemade flavor.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup buttermilk
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 units garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium-sized mixing bowl, whisk together the buttermilk, olive oil, and lemon juice until well combined.

Step 2

Add the minced garlic, chopped parsley, thyme leaves, and rosemary to the bowl. Stir to incorporate the fresh herbs.

Step 3

Sprinkle in the paprika, salt, and black pepper. Mix well, ensuring all spices are evenly distributed.

Step 4

Use the marinade immediately by pouring it over your desired protein or vegetables in a resealable plastic bag or a shallow dish.

Step 5

If marinating meat, ensure it is fully submerged, seal the bag or cover the dish tightly, and refrigerate for at least 2 hours or up to 8 hours for optimal flavor. For vegetables, marinate for 30 minutes to 1 hour.

Step 6

Remove the marinated items from the mixture and prepare according to your preferred cooking method (grilling, roasting, or pan-searing). For meats, discard any leftover marinade that has come into contact with raw protein.

Nutrition Facts

Serving size	330.1 grams (330.1g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 36.60g	47%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 3.10g
Cholesterol 27mg	9%
Sodium 2625mg	114%
Total Carbohydrate 19.80g	7%
Dietary Fiber 2.00g	7%
Total Sugars 13.00g
Protein 9.20g	18%

Vitamin D 127IU	635%
Calcium 334mg	26%
Iron 2mg	10%
Potassium 540mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 8.3%

Carbs: 17.8%