Herb-Roasted Chicken Strips
Elevate your weeknight dinners with these Herb-Roasted Chicken Strips, a recipe bursting with vibrant Mediterranean flavors! Tender chicken breast strips are coated in a mouthwatering marinade of olive oil, lemon juice, garlic powder, and a blend of dried herbs like oregano and basil, with a hint of smoky paprika for depth. Roasted to perfection in just 20 minutes, these juicy and golden chicken strips are not only quick and easy to make but also irresistibly flavorful. Perfect for a healthy, gluten-free meal option, serve them with your favorite dipping sauce or alongside roasted vegetables for a satisfying feast. Whether for a light lunch, dinner, or snack, this recipe is bound to become a family favorite!
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Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Slice the chicken breasts into even strips, about 1 inch wide, to ensure they cook evenly.
Step 3
In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, dried basil, paprika, salt, and black pepper. Whisk until well mixed.
Step 4
Add the chicken strips into the bowl with the marinade. Toss the chicken strips until they are evenly coated. Let them marinate for at least 10 minutes to absorb the flavors.
Step 5
Arrange the marinated chicken strips on the prepared baking sheet in a single layer without overlapping them.
Step 6
Place the baking sheet in the preheated oven and roast the chicken strips for about 18-20 minutes, or until the chicken is cooked through and lightly browned on the edges. The internal temperature of the chicken should reach 165°F (75°C).
Step 7
Once done, remove the chicken strips from the oven. Let them cool slightly before serving.
Step 8
Serve the roasted chicken strips with your favorite dipping sauce or a side of vegetables for a complete meal.
Nutrition Facts
| Serving size | 403.6 grams (403.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843 |
| Total Fat 40.80g | 52% |
| Saturated Fat 7.80g | 39% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 286mg | 95% |
| Sodium 2618mg | 114% |
| Total Carbohydrate 5.40g | 2% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 0.60g | |
| Protein 107.80g | 216% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 4mg | 21% |
| Potassium 95mg | 2% |
Source of Calories