Nutrition Facts for Herb-crusted roast salmon

Herb-Crusted Roast Salmon

Elevate your weeknight dinner routine with this exquisite Herb-Crusted Roast Salmon recipe, perfect for those who crave a delicious yet healthy meal. Featuring tender salmon fillets crowned with a zesty herb mixture of fresh parsley, dill, garlic, and lemon zest, this dish strikes the perfect balance of vibrant flavors and satisfying crunch, thanks to a golden panko breadcrumb topping. Ready in just 35 minutes, this oven-roasted recipe not only ensures perfectly flaky salmon but also offers a quick broil at the end for irresistible crispiness. Ideal for serving alongside roasted vegetables or a crisp salad, this elegant yet easy meal is a surefire way to impress at dinner parties or brighten a casual family dinner. Keywords: herb-crusted salmon, roasted salmon recipe, healthy easy salmon dinner.

Nutriscore Rating: 57/100
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Image of Herb-Crusted Roast Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillet
  • 4 tablespoons olive oil
  • 0.5 cup fresh parsley
  • 0.25 cup fresh dill
  • 2 large, minced garlic cloves
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

Place salmon fillets on the prepared baking sheet, skin-side down.

Step 4

In a small bowl, combine olive oil, fresh parsley, fresh dill, minced garlic, lemon zest, lemon juice, salt, and black pepper.

Step 5

Spread the herb mixture evenly over the top of each salmon fillet.

Step 6

Sprinkle panko breadcrumbs evenly over the herb crust on each salmon piece, gently pressing with your fingers to ensure it adheres.

Step 7

Bake in the preheated oven until the salmon is cooked through and flakes easily, about 12-15 minutes.

Step 8

After baking, turn on the oven broiler on high for an additional 1-2 minutes to toast the breadcrumbs to a golden brown, if desired. Monitor carefully to prevent burning.

Step 9

Remove from the oven and let the salmon rest for a few minutes before serving.

Step 10

Serve warm, garnished with additional chopped herbs and a wedge of lemon, if desired.

Nutrition Facts

Serving size 840 grams (840.0g)
Amount per serving % Daily Value*
Calories 2510
Total Fat 182.60g 234%
Saturated Fat 37.90g 190%
Polyunsaturated Fat 40.80g
Cholesterol 470mg 157%
Sodium 4559mg 198%
Total Carbohydrate 28.80g 10%
Dietary Fiber 3.10g 11%
Total Sugars 2.60g
Protein 178.70g 357%
Vitamin D 3729IU 18643%
Calcium 183mg 14%
Iron 7mg 40%
Potassium 3501mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 28.9%
Carbs: 4.7%