Helluva Good Veggie Sandwich

Get ready to elevate your lunchtime game with the "Helluva Good Veggie Sandwich," the ultimate harmony of fresh, wholesome ingredients and bold flavors! This hearty vegetarian sandwich starts with two slices of nutty whole-grain bread slathered in creamy hummus. It's layered with crisp baby spinach, juicy cucumbers, ripe tomatoes, and delicate rings of red onion, all crowned with silky mashed avocado. Roasted red pepper and a heap of alfalfa sprouts bring a smoky-sweet crunch, while an optional sprinkle of tangy feta cheese adds a gourmet twist. Finished with a drizzle of olive oil and a pinch of salt and pepper, this sandwich is packed with vibrant veggies and healthy fats, making it the perfect satisfying yet nutritious meal. With just 15 minutes of prep time and no cooking required, this easy vegetarian recipe is a must-try for busy weekdays or casual al fresco dining.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Whole grain sandwich bread
• 3 tablespoons Hummus
• 1 handful Baby spinach
• 6 slices Cucumber
• 4 slices Tomato
• 2 rings Red onion
• 0.5 whole Avocado
• 0.25 cup Alfalfa sprouts
• 1 piece Roasted red pepper
• 2 tablespoons Feta cheese (optional)
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Spread 1.5 tablespoons of hummus on each slice of bread.

Step 2

Lay the baby spinach evenly on one slice of bread, covering the hummus completely.

Step 3

Layer the cucumber slices on top of the spinach, slightly overlapping them.

Step 4

Add the tomato slices in a single layer over the cucumber.

Step 5

Place the red onion rings on top of the tomatoes.

Step 6

Scoop the avocado flesh out of the skin and mash it slightly with a fork. Spread the mashed avocado on top of the tomato and onion layers.

Step 7

Arrange the alfalfa sprouts evenly over the mashed avocado.

Step 8

Place the roasted red pepper flat across the sprouts.

Step 9

If using, crumble the feta cheese evenly over the roasted red pepper.

Step 10

Sprinkle a pinch of salt and black pepper over the ingredients, followed by a light drizzle of olive oil.

Step 11

Position the second slice of bread on top to complete the sandwich.

Step 12

Cut the sandwich in half if desired, and serve immediately.

Nutrition Facts

Serving size	576.6 grams (576.6g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 41.90g	54%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 6.20g
Cholesterol 27mg	9%
Sodium 2234mg	97%
Total Carbohydrate 65.10g	24%
Dietary Fiber 16.10g	58%
Total Sugars 22.90g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 6mg	35%
Potassium 1179mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 11.3%

Carbs: 36.2%