Hello Deli Marinated Salad

Brighten up your table with this vibrant and flavor-packed Hello Deli Marinated Salad, a refreshing blend of crisp vegetables, tangy Kalamata olives, and creamy feta cheese tossed in a zesty homemade vinaigrette. This no-cook recipe combines juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers with a Mediterranean-inspired dressing infused with olive oil, red wine vinegar, fresh lemon juice, honey, and aromatic oregano. Perfectly seasoned and lightly marinated to let the bold flavors shine, this salad is ready in just 15 minutes of prep time and serves as the ideal chilled side dish or light, healthy main course. Garnished with fresh parsley for a burst of color, it’s an irresistible, crowd-pleasing addition to any meal or gathering.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pint Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.75 cup Feta cheese, crumbled
• 0.25 cup Extra-virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Wash all the vegetables thoroughly and pat dry.

Step 2

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 3

Peel the cucumber, if preferred, and dice it into bite-sized pieces. Add to the bowl.

Step 4

Remove the seeds and core from the red bell pepper, dice it into small pieces, and toss it into the bowl.

Step 5

Thinly slice the red onion and add it to the vegetable mix.

Step 6

Slice the Kalamata olives in half (if they aren't pre-sliced) and add them to the bowl.

Step 7

Crumble the feta cheese over the vegetables and gently toss to combine.

Step 8

In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, minced garlic, dried oregano, salt, and black pepper to make the vinaigrette.

Step 9

Pour the vinaigrette over the mixed vegetables and toss to coat evenly.

Step 10

Cover the salad and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 11

Before serving, sprinkle the salad with freshly chopped parsley for a burst of color and added flavor.

Step 12

Serve chilled as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	1188.2 grams (1188.2g)

Amount per serving	% Daily Value*
Calories	1223

Total Fat 100.20g	128%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 0.10g
Cholesterol 150mg	50%
Sodium 3116mg	135%
Total Carbohydrate 55.60g	20%
Dietary Fiber 10.00g	36%
Total Sugars 30.70g
Protein 33.00g	66%

Vitamin D 0IU	0%
Calcium 1002mg	77%
Iron 5mg	28%
Potassium 1899mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 10.5%

Carbs: 17.7%