Hellas Relish

Dive into the vibrant flavors of the Mediterranean with "Hellas Relish," a refreshing Greek-inspired medley bursting with wholesome ingredients and zesty tang. This no-cook recipe combines crisp cucumber, juicy tomatoes, and sweet red onion with the briny richness of kalamata olives and creamy crumbled feta cheese. Tossed in a simple dressing of extra virgin olive oil, red wine vinegar, garlic, and oregano, this quick 15-minute dish is elevated with the fresh aroma of parsley. Perfect as a light side dish, a topping for grilled meats, or a standalone appetizer, Hellas Relish embodies the essence of Greek cuisine in every bite. Ideal for summer picnics or weeknight meals, this recipe is a go-to for fresh, healthy, and flavorful eating.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 2 medium tomato
• 1 small red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumber, tomato, and parsley.

Step 2

Dice the cucumber into small cubes, about 1/4-inch in size, and place in a large mixing bowl.

Step 3

Dice the tomatoes similarly to the cucumber, removing excess seeds and juices, and add them to the bowl.

Step 4

Finely chop the red onion and add it to the vegetables.

Step 5

Roughly chop the kalamata olives and crumble the feta cheese. Add both to the mixing bowl.

Step 6

Mince the garlic clove finely, or use a garlic press, and stir it into the mixture.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.

Step 8

Pour the dressing over the vegetable mixture and gently toss to combine.

Step 9

Chop the fresh parsley finely and sprinkle it over the mix as a garnish.

Step 10

Taste and adjust the seasoning if needed with more salt or pepper.

Step 11

Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size	1033.2 grams (1033.2g)

Amount per serving	% Daily Value*
Calories	1078

Total Fat 89.30g	114%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 0.70g
Cholesterol 67mg	22%
Sodium 5828mg	253%
Total Carbohydrate 59.80g	22%
Dietary Fiber 14.30g	51%
Total Sugars 31.60g
Protein 17.50g	35%

Vitamin D 12IU	60%
Calcium 633mg	49%
Iron 8mg	42%
Potassium 1324mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 6.3%

Carbs: 21.5%