Nutrition Facts for Helado de pina pineapple ice

Helado De Pina Pineapple Ice

Celebrate the tropical essence of summer with Helado de Piña, a refreshing and vibrant pineapple ice that's both simple to make and irresistibly delicious. This authentic Latin-inspired dessert stars fresh, juicy pineapple blended with a homemade simple syrup, a zing of lime juice, and a pinch of salt to elevate its natural sweetness. For a touch of indulgence, optional heavy cream can be added, creating a lusciously creamy texture. Crafted with minimal ingredients and requiring just a few steps, it’s a perfect frozen treat for casual gatherings or simply cooling off on a hot day. Whether served in bowls or cones, this naturally fruity delight is a tropical vacation in every scoop! Perfect keywords: pineapple ice recipe, helado de piña, summer dessert, tropical frozen treats.

Nutriscore Rating: 57/100
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Image of Helado De Pina Pineapple Ice
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 whole (medium-sized) Fresh pineapple
  • 150 grams Granulated sugar
  • 240 ml Water
  • 2 tablespoons Lime juice
  • 1 pinch Salt
  • 120 ml Heavy cream (optional, for a creamier texture)

Directions

Step 1

Peel the pineapple, remove the core, and chop the flesh into small chunks.

Step 2

In a medium saucepan, combine the water and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved to form a simple syrup. This should take about 3-5 minutes. Remove from heat and let it cool to room temperature.

Step 3

In a blender or food processor, add the pineapple chunks, cooled simple syrup, lime juice, and a pinch of salt. Blend until smooth.

Step 4

If you prefer a smoother texture, strain the pineapple mixture through a fine-mesh sieve to remove any fibrous bits. Discard the solids.

Step 5

If using heavy cream for a creamier texture, gently fold it into the pineapple mixture until fully incorporated.

Step 6

Pour the mixture into a freezer-safe container. Cover tightly with plastic wrap or a lid.

Step 7

Place the container in the freezer and allow to freeze for about 4-6 hours. Stir the mixture every hour for the first 3 hours to prevent ice crystals from forming and to ensure a smooth texture.

Step 8

Once fully frozen, scoop the helado de piña into serving bowls or cones and enjoy!

Nutrition Facts

Serving size 911.8 grams (911.8g)
Amount per serving % Daily Value*
Calories 1171
Total Fat 43.70g 56%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 0.00g
Cholesterol 136mg 45%
Sodium 192mg 8%
Total Carbohydrate 202.50g 74%
Dietary Fiber 4.90g 18%
Total Sugars 187.30g
Protein 4.50g 9%
Vitamin D 0IU 0%
Calcium 147mg 11%
Iron 1mg 6%
Potassium 479mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 1.5%
Carbs: 66.3%